🧪 Nutrition Facts
- Calories 90.1
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 85.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Best yet, Deep Dish Pie Crusts contains 90.1 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 48.4% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Lard and Hydrogenated Lard with Bha and Bht Added to Protect Flavor, Water, Sugar. Contains 2% or Less of: Salt Baking Soda, Sodium Metabisulfite (preservative), Yellow 5, Yellow 6.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht, Sodium Metabisulfite
Artificial Colours: Yellow 5, Yellow 6
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Best yet, Deep Dish Pie Crusts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Best yet, Deep Dish Pie Crusts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Best yet, Deep Dish Pie Crusts accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Best yet, Deep Dish Pie Crusts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Shadowboxing | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Best yet, Deep Dish Pie Crusts
Is Best yet, Deep Dish Pie Crusts good for weight loss?
These pie crusts are calorie-dense at 90 calories per small 21g serving, with minimal protein to keep you satisfied. They're better used sparingly as an occasional ingredient rather than as a diet staple.
Is Best yet, Deep Dish Pie Crusts a good snack for kids?
Yes, pie crusts are generally appealing to kids, though the hydrogenated lard and artificial dyes (Yellow 5 and Yellow 6) are additives some parents prefer to avoid.
Is Best yet, Deep Dish Pie Crusts gluten-free?
No, they contain enriched wheat flour as the primary ingredient, so they're not suitable for a gluten-free diet.
What diets does Best yet, Deep Dish Pie Crusts suit?
These crusts work for omnivorous diets but aren't ideal for vegetarian or vegan diets due to the lard content. They're not suitable for gluten-free, paleo, or health-conscious eating patterns.
What does Best yet, Deep Dish Pie Crusts pair well with for a balanced meal?
Fill them with savory options like chicken and vegetables, or use them for dessert pies with fruit fillings or cream fillings. Pairing with nutrient-dense fillings helps balance the refined carbs and fat in the crust itself.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
