🧪 Nutrition Facts
- Calories 129.9
- Total Fat 8.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 24.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sam's, Chocolate Whipped Icing contains 129.9 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 54.5% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
High Fructose Corn Syrup, Hydrogenated Palm Kernel Oil, Water Sugar, Cocoa Alkali Processed, Contains Less than 2% of the Following: Sodium Caseinate (a Milk Derivative), Corn Syrup, Polysorbate 60, Artificial Colors (red 40, Yellow 5, Blue 1), Carbohydrate Gum, Natural and Artificial Flavor, Soy Protein Isolate, to Preserve Freshness (potassium Sorbate), Dipotassium Phosphate, Polyglycerol Esters of Fatty Acids, Salt, Xanthan Gum, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Polysorbate 60, Lecithin, Soy Lecithin, Xanthan Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sam's, Chocolate Whipped Icing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sam's, Chocolate Whipped Icing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sam's, Chocolate Whipped Icing accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Sam's, Chocolate Whipped Icing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Lacrosse | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sam's, Chocolate Whipped Icing
Is Sam's, Chocolate Whipped Icing good for weight loss?
This icing is very calorie-dense for its serving size and provides almost no protein to keep you satisfied. With 13g of sugar in just 35g of product, it's easy to consume more calories than intended, making it challenging for weight loss goals.
Is Sam's, Chocolate Whipped Icing heart-healthy?
The high saturated fat and sugar content aren't ideal for heart health. A single serving delivers your entire day's recommended saturated fat limit for some people, which can contribute to elevated cholesterol levels.
Is Sam's, Chocolate Whipped Icing suitable for people with lactose intolerance?
While this product contains sodium caseinate (a milk derivative), it's present in amounts less than 2% and may be tolerable for some people with lactose intolerance, though those with severe milk allergies should avoid it entirely.
Is Sam's, Chocolate Whipped Icing gluten-free?
The ingredient list doesn't include wheat, barley, rye, or other obvious gluten sources, suggesting this product is likely gluten-free, but it's not certified and may have cross-contamination risk depending on manufacturing.
What should I watch out for with Sam's, Chocolate Whipped Icing?
The saturated fat content (8g per serving) is quite high, and nearly all calories come from sugar and fat with minimal nutritional benefit. If you have sensitivities to artificial colors or soy, note that this product contains Red 40, Yellow 5, Blue 1, and soy protein isolate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
