🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 20.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Woodstock, Al Natural Berry Powerful contains 90.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (100% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Cranberries (cranberries, Sugar, Sunflower Oil*), Dried Blueberries (blueberries, Sugar, Sunflower Oil*), Dried Red Raspberries (red Raspberries, Sugar, Sunflower Oil*), Dried Strawberries (strawberries, Sugar, Calcium Chloride, Sunflower Oil*).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Woodstock, Al Natural Berry Powerful. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Woodstock, Al Natural Berry Powerful — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Woodstock, Al Natural Berry Powerful contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 20.0 g | 40% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Woodstock, Al Natural Berry Powerful accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Woodstock, Al Natural Berry Powerful? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Bench Press | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Woodstock, Al Natural Berry Powerful
Is Woodstock, Al Natural Berry Powerful good for weight loss?
This isn't an ideal choice for weight loss due to its high sugar content—20g per 30g serving means you're getting mostly concentrated sugars with minimal protein to keep you satisfied. While it's low in calories, the lack of protein and high sugar-to-fiber ratio means it won't help you feel full for long.
How might Woodstock, Al Natural Berry Powerful affect blood sugar?
With 20g of sugar and minimal protein or fat to slow digestion, this will cause a fairly quick blood sugar spike. The 2g of fiber helps somewhat, but it's not enough to significantly offset the rapid sugar absorption.
What diets does Woodstock, Al Natural Berry Powerful suit?
This suits whole-food and natural-ingredient focused diets given the minimal processing and lack of artificial additives. It's less suitable for low-sugar, keto, or diabetic-friendly eating patterns.
What should I watch out for with Woodstock, Al Natural Berry Powerful?
The sugar content is substantial at 20g per small 30g serving, which comes mainly from added sugars used in the drying process rather than natural fruit sugars alone. If you have blood sugar concerns or are limiting sugar intake, this should be an occasional treat rather than a regular snack.
What's a sensible portion size for Woodstock, Al Natural Berry Powerful?
Stick to the 30g serving size (about a small handful), and consider mixing it into Greek yogurt or nuts to add protein and slow sugar absorption, rather than eating it alone as a snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
