🧪 Nutrition Facts
- Calories 120.0
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.0 mg
- Sodium 39.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cake Bar with Strawberry Filling contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (64.5% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Eggs, Strawberry Filling (14%) [strawberries (30%), Glucose-Fructose Syrup, Sugar, Pectin (gelling Agent), Citric Acid (acidity Regulator), Natural Strawberry Flavoring, Carmine (coloring), Potassium Sorbate (preservative)], Vanilla Flavor Filling (14%) [palm Oil (vegetable Fat), Glucose Syrup, Dextrose, Invert Sugar Syrup, Ethyl Alcohol, Salt, Potassium Sorbate (preservative), Flavorings], Glucose Syrup, Invert Sugar Syrup, Humectants (sorbitol, Glycerin), Cottonseed Oil, Decoration [sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Dry Milk, Lactose, Low Fat Cocoa Powder, Soya Lecithin (emulsifier), Flavorings], Emulsifiers (mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Sodium Salts of Fatty Acids, Soya Lecithin), Raising Agents (sodium Pyrophosphate, Sodium Bicarbonate, Ammonium Bicarbonate), Ethyl Alcohol, Flavorings, Salt, Citric Acid (acidity Regulator), Potassium Sorbate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Pectin, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cake Bar with Strawberry Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cake Bar with Strawberry Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 39.9 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cake Bar with Strawberry Filling accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Cake Bar with Strawberry Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| StairMaster / Stair Climber | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cake Bar with Strawberry Filling
Is Cake Bar with Strawberry Filling good for weight loss?
At 120 calories per 30g serving, this cake bar is relatively modest in calories, but the high sugar content (13g) means most of those calories come from added sugars rather than nutritious ingredients. It's low in protein and fiber, so it won't keep you feeling full for long, making it less ideal as a regular snack for weight loss efforts.
Is Cake Bar with Strawberry Filling suitable for people with lactose intolerance?
The decoration coating contains both nonfat dry milk and lactose, so this bar is not suitable for people with lactose intolerance.
Is Cake Bar with Strawberry Filling gluten-free?
No—wheat flour is the first ingredient, making this product unsuitable for anyone following a gluten-free diet.
What diets does Cake Bar with Strawberry Filling suit?
This cake bar works for vegetarian and vegan diets only if ethyl alcohol content is acceptable; however, it contains eggs and dairy (lactose and milk solids), so it's not suitable for vegan diets. The partially hydrogenated oils and high sugar content make it less compatible with paleo, keto, or low-carb approaches.
What should I watch out for with Cake Bar with Strawberry Filling?
The sugar content is substantial at 13g per small bar, which is a significant portion of daily added sugar limits. This product also contains several additives including preservatives (potassium sorbate), partially hydrogenated oils, and food colorings like carmine, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
