🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 54.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Weis, Fruit Salad Mix contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Strawberries, Dried Mango Chunks, Dried Starfruit, Dried Kiwi, Dried Pineapple Bites, Dried Papaya Chunks, Sugar, Cane Sugar, Citric Acid, Calcium Chloride, Fd&c Yellow #5 & #6 & 7, Red #40, Blue #1, Tartrazine (mixes Color), Strawberry Flavoring, Sulfur Dioxide Added as a Preservative.
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Artificial Colours: Red #40, Tartrazine
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Weis, Fruit Salad Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Weis, Fruit Salad Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Sodium | 54.9 mg | 2% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 16.0 g | 32% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Weis, Fruit Salad Mix accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Weis, Fruit Salad Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Stationary Bike (Moderate Intensity) | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Weis, Fruit Salad Mix
Is Weis, Fruit Salad Mix good for weight loss?
This dried fruit mix is calorie-dense at 100 calories per ounce, making it easy to overconsume. With zero protein and no fiber listed, it won't keep you satisfied, so portion control is important if you're watching your weight.
How might Weis, Fruit Salad Mix affect blood sugar?
This will raise your blood sugar quickly since it's mostly simple sugars with no fiber or protein to slow absorption. If you have blood sugar concerns, eat only small amounts and pair it with protein or fat.
What diets does Weis, Fruit Salad Mix suit?
It works for general diets that include fruits, but the added sugars make it less suitable for low-sugar, keto, or diabetic-focused eating plans.
What should I watch out for with Weis, Fruit Salad Mix?
The sugar content is quite high at 16g per ounce—nearly all carbs in this product come from added sugars. It also contains artificial dyes (Yellow #5 & #6, Red #40, Blue #1) and sulfur dioxide as a preservative, which some people prefer to avoid.
What does Weis, Fruit Salad Mix pair well with for a balanced meal?
Combine it with nuts, yogurt, or cheese to add protein and fat, which will help balance the sugar and make it more satisfying. It could also work mixed into oatmeal or granola for a more complete snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
