🧪 Nutrition Facts
- Calories 130.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.5 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Star Market, White Enriched Bread contains 130.0 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (76.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour,, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% or Less of the Following: Salt, Wheat Gluten, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid), Calcium Propionate (preservative), Yeast Nutrients (ammonium Chloride, Calcium Sulfate), Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Star Market, White Enriched Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Star Market, White Enriched Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Thiamin (B-1) | 0.50 mg | 42% ✅ |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 2.0 mg | 12% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Star Market, White Enriched Bread accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Star Market, White Enriched Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Mowing Lawn (Walking Moderate) | 19.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Star Market, White Enriched Bread
Is Star Market, White Enriched Bread good for weight loss?
White bread is calorie-dense and low in fiber (just 1g per slice), making it less ideal for weight loss since it won't keep you full for long. The high carbohydrate content relative to protein also means blood sugar may spike and drop quickly, potentially triggering hunger soon after eating.
Is Star Market, White Enriched Bread a good snack for kids?
Yes, white bread is generally appealing to kids and provides some nutrition through enrichment (iron, B vitamins). The soft texture and mild flavor make it easy for children to eat, though pairing it with protein or healthy fats will create a more balanced snack.
Is Star Market, White Enriched Bread gluten-free?
No, this bread contains wheat flour and wheat gluten, so it is not suitable for people with celiac disease or gluten sensitivity.
What diets does Star Market, White Enriched Bread suit?
This bread works for standard omnivorous diets and is suitable for vegetarians and vegans. However, it's not appropriate for gluten-free or low-carb diets due to its wheat content and 24g carbs per serving.
What does Star Market, White Enriched Bread pair well with for a balanced meal?
Pair this bread with protein sources like peanut butter, cheese, or deli meat to balance the carbohydrates and improve satiety. Adding vegetables or fruit on the side rounds out a more nutritious meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
