🧪 Nutrition Facts
- Calories 114.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 126.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Weis Quality, Oriental Rice Crackers contains 114.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (92.9% of calories).
📝 Ingredients
Glutinous Rice, Soy Sauce (water, Soy Bean, Wheat, Salt), Sugar, Chili, Sesame Seeds, Seaweed, Artificial Coloring (us Fd&c Yellow# 5 & # 6).
🔬 Ingredient Analysis
Artificial Colours: Artificial Coloring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Weis Quality, Oriental Rice Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Weis Quality, Oriental Rice Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 114.0 kcal | 5.7% |
| Sodium | 126.0 mg | 5% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Weis Quality, Oriental Rice Crackers accounts for 5.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 114.0 calories in Weis Quality, Oriental Rice Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.6 min |
| Walking: 17 minutes per mile | 19.7 min |
| Cycling (Low Intensity) | 12.5 min |
| HIIT | 10.6 min |
| Golf (Walking with Clubs) | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Weis Quality, Oriental Rice Crackers
Is Weis Quality, Oriental Rice Crackers good for weight loss?
These crackers are relatively low in calories at 114 per serving, but with 26g of carbs and minimal protein or fiber, they won't keep you satisfied for long. They're best enjoyed in moderation as part of a balanced diet rather than relied on for weight loss.
Is Weis Quality, Oriental Rice Crackers a good snack for kids?
Yes, these make a decent snack for kids—they're crunchy, fun to eat, and not overly salty at 126mg of sodium per serving. The chili and seaweed flavors are more adventurous than typical kid snacks, so some children may enjoy the experience of trying something different.
Is Weis Quality, Oriental Rice Crackers gluten-free?
No, these crackers contain wheat in the soy sauce ingredient, making them unsuitable for a gluten-free diet.
What diets does Weis Quality, Oriental Rice Crackers suit?
They work well for vegan and vegetarian diets. However, the wheat content excludes them from gluten-free eating, and the high carbohydrate content may not suit low-carb approaches.
What does Weis Quality, Oriental Rice Crackers pair well with for a balanced meal?
Pair them with protein-rich foods like hummus, edamame, or a cheese platter to create a more balanced snack. They also work alongside soups or stir-fries, where they can add textural contrast to the meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
