🧪 Nutrition Facts
- Calories 140.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 48.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 30.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Weis Quality, Dried Papaya Chunks contains 140.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 38.0g per serving (100% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Papaya, Cane Sugar, Sulfur Dioxide (added as a Preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Weis Quality, Dried Papaya Chunks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Weis Quality, Dried Papaya Chunks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Sodium | 48.0 mg | 2% |
| Total Carbohydrate | 38.0 g | 14% |
| Total Sugars | 30.0 g | 60% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Weis Quality, Dried Papaya Chunks accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Weis Quality, Dried Papaya Chunks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Jumping Jacks | 13.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Weis Quality, Dried Papaya Chunks
Is Weis Quality, Dried Papaya Chunks good for weight loss?
Dried papaya chunks are quite calorie-dense at 140 calories per 40g serving, and the high sugar content (30g per serving) makes them easy to overeat without feeling full. They're not an ideal choice if you're trying to lose weight, though a small portion could work as an occasional treat within a controlled diet.
Is Weis Quality, Dried Papaya Chunks good fuel for endurance activities?
These chunks can work as a quick carbohydrate source during endurance activities since they provide 38g of carbs in a lightweight, portable form. However, the high sugar concentration may cause a sharp blood sugar spike followed by a crash, so they're better suited as a mid-activity fuel boost rather than a sustained energy source.
How might Weis Quality, Dried Papaya Chunks affect blood sugar?
With 30g of sugar and minimal fiber or protein to slow digestion, dried papaya will cause a rapid rise in blood sugar. This makes it a less-ideal choice for people managing blood sugar levels or at risk for type 2 diabetes.
What diets does Weis Quality, Dried Papaya Chunks suit?
These work for paleo diets that allow dried fruit, and they're naturally vegan and gluten-free. However, they're not suitable for low-sugar, keto, or strict diabetic diets due to their sugar content.
What should I watch out for with Weis Quality, Dried Papaya Chunks?
The main concern is the sugar content at 30g per serving—nearly the daily recommended limit in a single small portion. If you're sensitive to sulfites, note that sulfur dioxide is added as a preservative. The lack of fiber in the processed form means the sugars are absorbed quickly without much satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
