🧪 Nutrition Facts
- Calories 360.4
- Total Fat 25.0 g
- Saturated Fat 15.0 g
- Cholesterol 149.6 mg
- Sodium 29.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 3.0 g
- Sugars 27.0 g
- Protein 5.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.4 calories per serving (1 Serving (85.0g)), Pearl River Pastry Company, Chocolate Fudge Flourless Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 60.3% of calories), including 15.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (cocoa Mass, Sugar, Cocoa Butter, Soya Lecithin-An Emulsifier, and Vanilla), Eggs, Sugar, Butter, Cocoa Powder, Corn Starch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pearl River Pastry Company, Chocolate Fudge Flourless Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pearl River Pastry Company, Chocolate Fudge Flourless Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.4 kcal | 18% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 149.6 mg | 50% |
| Sodium | 29.8 mg | 1% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 27.0 g | 54% |
| Protein | 5.0 g | 10% |
| Vitamin A | 199.8 IU | 4% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pearl River Pastry Company, Chocolate Fudge Flourless Cake accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.4 calories in Pearl River Pastry Company, Chocolate Fudge Flourless Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Horseback Riding | 66.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pearl River Pastry Company, Chocolate Fudge Flourless Cake
How might Pearl River Pastry Company, Chocolate Fudge Flourless Cake affect blood sugar?
With 32g of carbs and 27g of sugar in a relatively small 85g serving, this cake will cause a rapid blood sugar spike. The 3g of fiber provides minimal buffering against this effect, making it a high glycemic load food.
Is Pearl River Pastry Company, Chocolate Fudge Flourless Cake heart-healthy?
The saturated fat content at 15g per serving and significant cholesterol at 149.6mg make this less ideal for heart health, particularly if eaten regularly. While dark chocolate contains some heart-beneficial compounds, the overall nutrient profile is calorie-dense and high in nutrients you'd want to limit.
Is Pearl River Pastry Company, Chocolate Fudge Flourless Cake suitable for people with lactose intolerance?
This cake contains butter and eggs but no milk or milk-derived ingredients, so it should be tolerated well by people with lactose intolerance.
Is Pearl River Pastry Company, Chocolate Fudge Flourless Cake gluten-free?
Yes, this cake is gluten-free—it uses corn starch instead of wheat flour and contains no gluten-containing ingredients.
What should I watch out for with Pearl River Pastry Company, Chocolate Fudge Flourless Cake?
This cake is very high in sugar at 27g per serving, which makes up most of the carbohydrate content. It's also rich in saturated fat at 15g and cholesterol at 149.6mg per 85g serving, so portion control is important if you're monitoring these nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
