🧪 Nutrition Facts
- Calories 80.1
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.9 mg
- Sodium 350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.5 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roussas Dairy, Roussas Feta Made in Greece contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 77.8% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Sheep & Goat's Milk, Sea Salt, Culture, Microbial Rennet
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roussas Dairy, Roussas Feta Made in Greece. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roussas Dairy, Roussas Feta Made in Greece — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roussas Dairy, Roussas Feta Made in Greece contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 350.0 mg | 15% |
| Protein | 4.5 g | 9% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 100.0 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roussas Dairy, Roussas Feta Made in Greece accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Roussas Dairy, Roussas Feta Made in Greece? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Trampoline (Jumping) | 20.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roussas Dairy, Roussas Feta Made in Greece
Is Roussas Dairy, Roussas Feta Made in Greece good for weight loss?
Feta can fit into a weight loss plan since it's relatively calorie-dense at 80 calories per ounce, so portion control matters—a small amount adds flavor and protein without excess calories. Pairing it with vegetables rather than eating it alone helps keep portions moderate.
Is Roussas Dairy, Roussas Feta Made in Greece a good snack for kids?
Feta's strong, salty flavor isn't always appealing to young children, though some kids enjoy it crumbled on milder foods. If introducing it to kids, small amounts mixed into familiar dishes often works better than serving it plain.
Is Roussas Dairy, Roussas Feta Made in Greece suitable for people with lactose intolerance?
Traditional feta made from sheep and goat's milk contains lactose, though aged cheese typically has less than fresh varieties. People with lactose intolerance should test their individual tolerance, as some can manage small amounts of aged feta without issues.
What diets does Roussas Dairy, Roussas Feta Made in Greece suit?
This fits zero-carb, keto, paleo, Mediterranean, and high-protein diets. Its lack of carbohydrates and good protein-to-calorie ratio make it versatile across many eating patterns.
What does Roussas Dairy, Roussas Feta Made in Greece pair well with for a balanced meal?
Feta works wonderfully crumbled over salads, roasted vegetables, or whole grains like quinoa for a balanced meal. It also complements fresh fruits like watermelon or figs, and pairs nicely with olives and whole-grain bread for a satisfying combination.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
