🧪 Nutrition Facts
- Calories 69.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black Forest, Real Juice, Real Good, Fruit Snacks contains 69.9 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (94.7% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fruit Juice from Concentrate (apple, Grape), Corn Syrup, Sugar, Gelatin, Modified Food Starch (potato), Pectin, Citric Acid, Malic Acid, Ascorbic Acid (vitamin C), Modified Food Starch (corn), Natural and Artificial Flavors, Coconut Oil*, Sodium Citrate, Fruit and Vegetable Juices Added for Color (black Carrot, Purple Carrot, Blueberry, Purple Sweet Potato, Cherry, Radish), Beta-Carotene (color), Carnauba Wax*.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch, Pectin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Forest, Real Juice, Real Good, Fruit Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Forest, Real Juice, Real Good, Fruit Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Vitamin C | 60.0 mg | 67% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Forest, Real Juice, Real Good, Fruit Snacks accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Black Forest, Real Juice, Real Good, Fruit Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Treadmill Walking (Incline) | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Forest, Real Juice, Real Good, Fruit Snacks
Is Black Forest, Real Juice, Real Good, Fruit Snacks good for weight loss?
These fruit snacks are low in calories at about 70 per serving, but the 12g of sugar and minimal protein make them less than ideal for weight loss. They lack the satiety that comes from protein or fiber, so they're unlikely to keep you satisfied between meals.
Is Black Forest, Real Juice, Real Good, Fruit Snacks a good snack for kids?
These are a reasonable snack for kids in moderation. They're small, easy to eat, and most children enjoy the taste, plus they provide 60mg of vitamin C per serving. The main downside is the added sugars, so they're better as an occasional treat than a daily snack.
Is Black Forest, Real Juice, Real Good, Fruit Snacks gluten-free?
Yes, these are gluten-free. The ingredients don't contain wheat, barley, or rye, and they use potato and corn starches instead of grain-based thickeners.
What vitamins or minerals stand out in Black Forest, Real Juice, Real Good, Fruit Snacks?
Vitamin C is the standout nutrient here, with 60mg per serving—that's a meaningful amount that covers a portion of kids' daily needs. The addition of beta-carotene and colorful fruit concentrates adds some nutritional value, though the processing limits what those fruits contribute.
What diets does Black Forest, Real Juice, Real Good, Fruit Snacks suit?
They work for vegan diets if you're okay with the gelatin, though many vegans avoid these snacks for that reason. The low sodium and fat content make them suitable for heart-healthy eating plans, though the sugar content limits their fit with low-sugar or keto diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
