🧪 Nutrition Facts
- Calories 30.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Publix Deli, Spicy Black Bean Dip is a very low-calorie food at 30.1 calories per serving (1 Serving (32.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Black Beans (black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Vegetable Spice Blend (roasted Red Peppers, Water, Salt, Citric Acid, Canola Oil, Balsamic Vinegar, Red Onions, Garlic, Basil, Sugar, Salt, Sodium Benzoate [preservative]), Tomatoes, Seasoning Mix (salt, Brown Sugar, Chili Pepper, Spices, Maltodextrin, Chipotle Pepper Powder, Jalapeno Pepper Powder, Buttermilk, Modified Food Starch, Whey, Onion Powder, Garlic Powder, Sodium Caseinate, Extractive of Paprika [color], Lactic Acid, Disodium Inosinate, Disodium Guanylate, White Distilled Vinegar Powder, Natural Flavors, Ascorbic Acid, Natural Smoke Flavor), Lime Juice from Concentrate ([water, Concentrated Lime Juice], Sodium Benzoate [preservative], Lime Oil, Sodium Metabisulfite [preservative]), Minced Garlic (garlic, Water, Phosphoric Acid), Cilantro, Chipotle Pepper Base (water, Red Peppers [chipotle, Guajillo], Sugar, Tomato Paste, Modified Corn Starch, Salt, Acetic Acid, Smoke Flavoring, Xanthan Gum, Spices, Sodium Benzoate [preservative]), Vinegar.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Metabisulfite
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Ferrous Gluconate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Publix Deli, Spicy Black Bean Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Publix Deli, Spicy Black Bean Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.1 kcal | 1.5% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.8 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Publix Deli, Spicy Black Bean Dip accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.1 calories in Publix Deli, Spicy Black Bean Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Walking: 22 minutes per mile | 6.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Publix Deli, Spicy Black Bean Dip
Is Publix Deli, Spicy Black Bean Dip good for weight loss?
This dip is quite low in calories at about 30 per serving, making it a reasonable option if you're watching your intake. However, you'll want to be mindful of portion sizes and what you're dipping into it—pairing it with high-calorie crackers or chips would quickly add up. The 1g of protein and 1g of fiber per serving won't do much to keep you full, so it works best as part of a larger meal rather than as a standalone snack.
Is Publix Deli, Spicy Black Bean Dip a good snack for kids?
The spice level—featuring chipotle and jalapeño peppers—makes this better suited for kids who enjoy bold flavors rather than mild tastes. It's a nutritious bean-based option that could appeal to adventurous young eaters, though picky eaters might find it too spicy.
Is Publix Deli, Spicy Black Bean Dip suitable for people with lactose intolerance?
This dip contains buttermilk, whey, and sodium caseinate in the seasoning mix, all of which are dairy products. People with lactose intolerance should avoid it or check with their doctor, as these ingredients may trigger symptoms depending on sensitivity level.
Is Publix Deli, Spicy Black Bean Dip gluten-free?
The ingredient list includes modified food starch and maltodextrin, which can sometimes be derived from wheat. While black beans themselves are naturally gluten-free, this product cannot be confirmed as gluten-free without manufacturer certification.
What diets does Publix Deli, Spicy Black Bean Dip suit?
This dip works well for vegan and vegetarian diets since it's bean-based with no meat. It's also suitable for most plant-forward eating patterns, though the dairy ingredients disqualify it from vegan diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
