🧪 Nutrition Facts
- Calories 79.9
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Publix Deli, Greek Kalamata Hummus contains 79.9 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 69.2% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chick Peas (chick Peas, Water, Salt, Disodium Edta [to Preserve Color]), Olive Oil, Olives ([kalamata Olives, Water, Salt, Lactic Acid], Olive Oil, Water, Red Wine Vinegar, Sugar, Garlic Puree [garlic, Sugar, Salt], Distilled Vinegar, Xanthan Gum, Potassium Sorbate and Sodium Benzoate [preservatives], Calcium Disodium Edta Added to Protect Flavor), Lemon Juice from Concentrate (water, Lemon Juice Concentrate, Sodium Bisulfite and Sodium Benzoate [preservatives], Lemon Oil), Tahini (sesame Seeds), Seasonings (salt, Spices, Citric Acid, Sodium Benzoate and Potassium Sorbate [preservatives]), Minced Garlic (garlic, Water, Phosphoric Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Bisulfite
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Publix Deli, Greek Kalamata Hummus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Publix Deli, Greek Kalamata Hummus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Publix Deli, Greek Kalamata Hummus accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Publix Deli, Greek Kalamata Hummus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Stationary Bike (Moderate Intensity) | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Publix Deli, Greek Kalamata Hummus
Is Publix Deli, Greek Kalamata Hummus good for weight loss?
Greek kalamata hummus can fit into a weight loss plan when portioned carefully—at about 80 calories per serving with 2g of protein and 2g of fiber, it provides satiety without excessive calories. The fiber and protein help you feel fuller longer, though the 6g of fat per serving means it's best enjoyed in measured amounts rather than eaten straight from the container.
Is Publix Deli, Greek Kalamata Hummus a good snack for kids?
Kids generally enjoy hummus, and this kalamata version with its briny, salty flavor could appeal to older children with more adventurous palates. Younger kids might find the strong olive and garlic flavors a bit intense, but it's a nutritious option worth introducing.
What diets does Publix Deli, Greek Kalamata Hummus suit?
This hummus works well for Mediterranean, vegetarian, vegan, and gluten-free diets. It's also suitable for low-sugar eating since it contains just 1g of sugar per serving.
What does Publix Deli, Greek Kalamata Hummus pair well with for a balanced meal?
Serve it with fresh vegetables like carrots, bell peppers, and cucumber slices for a crunchy, satisfying snack. It also complements whole grain crackers, pita bread, or can be spread on sandwiches alongside lean proteins and greens for a more complete meal.
How does Publix Deli, Greek Kalamata Hummus fit into a balanced diet?
Hummus contributes plant-based protein and fiber from chickpeas while providing heart-healthy monounsaturated fat from olive oil and sesame tahini. Including it as part of a balanced plate—alongside vegetables, whole grains, and a lean protein source—adds nutritional depth without overwhelming your daily calorie or sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
