🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 230.0 mg
- Potassium 89.9 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Publix, Wheat Snacks Baked Wheat Crackers contains 129.9 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (69% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Whole Wheat Flour, Sugar, Canola And/or Soybean And/or Palm Oil with Tbhq Added to Preserve Freshness, Corn Starch, Contains 2% or Less of: Salt, Malt Cereal Syrup, Invert Sugar, Calcium Phosphate (leavening), Baking Soda, Annatto Extract (color), Oleoresin Turmeric (color), Sodium Sulfite.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq, Sodium Sulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Publix, Wheat Snacks Baked Wheat Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Publix, Wheat Snacks Baked Wheat Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 89.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Publix, Wheat Snacks Baked Wheat Crackers accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Publix, Wheat Snacks Baked Wheat Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Hiking | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Publix, Wheat Snacks Baked Wheat Crackers
Is Publix, Wheat Snacks Baked Wheat Crackers good for weight loss?
These crackers are reasonably portion-controlled at about 130 calories per serving, but with 22g of carbs and only 2g of protein, they won't keep you feeling full for long. They're better as an occasional snack than a weight-loss staple, especially since whole grain options with higher protein would be more satisfying.
Is Publix, Wheat Snacks Baked Wheat Crackers a good snack for kids?
Kids typically enjoy these baked crackers since they're mild-flavored and crunchy. The 4g of sugar per serving is reasonable for a snack food, making them a decent option for lunchboxes or snack time.
Is Publix, Wheat Snacks Baked Wheat Crackers gluten-free?
No, these contain whole wheat flour as the primary ingredient, so they are not gluten-free.
What diets does Publix, Wheat Snacks Baked Wheat Crackers suit?
These work well for vegetarian and vegan diets, and they're suitable for most general diets that include grains. They're not appropriate for gluten-free or low-carb diets.
What does Publix, Wheat Snacks Baked Wheat Crackers pair well with for a balanced meal?
Pair these with protein-rich foods like cheese, hummus, or peanut butter to create a more balanced snack. They also work nicely alongside soups or as part of a lunch board with cured meats, nuts, and fresh fruit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
