🧪 Nutrition Facts
- Calories 60.2
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.0 mg
- Sodium 95.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Essential Everyday, Cream Cheese Spread & Greek Nonfat Yogurt contains 60.2 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 52.9% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk and Cream, Skim Milk, Whey Protein Concentrate, Whey Protein Isolate, Inulin, Dairy Product Solids, Culture, Guar Gum, Salt, Potassium Sorbate (preservative), Carob Bean Gum, Xanthan Gum, Water, Lactic Acid, Natural Flavor, Sodium Citrate, Sodium Phosphate, Enzymes, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Essential Everyday, Cream Cheese Spread & Greek Nonfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Essential Everyday, Cream Cheese Spread & Greek Nonfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.2 kcal | 3% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 95.0 mg | 4% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 60.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Essential Everyday, Cream Cheese Spread & Greek Nonfat Yogurt accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.2 calories in Essential Everyday, Cream Cheese Spread & Greek Nonfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Mowing Lawn (Walking Moderate) | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Essential Everyday, Cream Cheese Spread & Greek Nonfat Yogurt
Is Essential Everyday, Cream Cheese Spread & Greek Nonfat Yogurt good for weight loss?
At just 60 calories per serving with a good protein-to-calorie ratio, this spread can fit into a weight loss plan, especially when used in moderation. The 4g of protein helps with satiety, though you'll want to watch portion sizes since it's calorie-dense for the small 32g serving.
Is Essential Everyday, Cream Cheese Spread & Greek Nonfat Yogurt a good snack for kids?
Kids can enjoy this as a spread or dip since it's mild, protein-rich, and low in sugar with no added artificial sweeteners. The creamy texture makes it appealing for dipping fruits or vegetables.
Is Essential Everyday, Cream Cheese Spread & Greek Nonfat Yogurt suitable for people with lactose intolerance?
This product contains milk and cream as primary ingredients, making it unsuitable for people with lactose intolerance. While it does contain whey protein isolate, which is very low in lactose, the main dairy components mean it's not a safe choice for those with significant sensitivity.
What diets does Essential Everyday, Cream Cheese Spread & Greek Nonfat Yogurt suit?
This works well for high-protein diets, keto diets (given the low carbs and higher fat content), and general low-sugar eating plans. It's also suitable for pescatarian and vegetarian diets.
What does Essential Everyday, Cream Cheese Spread & Greek Nonfat Yogurt pair well with for a balanced meal?
Spread it on whole grain crackers, berries, or apple slices for a balanced snack that combines protein with fiber and carbs. It also works as a base for smoothie bowls or mixed into other foods to boost protein content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
