🧪 Nutrition Facts
- Calories 240.0
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 160.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 3.0 g
- Sugars 16.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (57.0g)), Hannaford, Peanut Butter Granola Clusters is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (60.1% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Rolled Oats, Naturally Milled Sugar, Roasted Peanut Meal, Whole Wheat Flour, Rice Syrup, Raisins, Espeller Pressed Canola Oil, Organic Cornmeal, Crisp Rice with Sugar, Salt and Barley Malt, Organic Corn Starch, Salt, Baking Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hannaford, Peanut Butter Granola Clusters. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hannaford, Peanut Butter Granola Clusters — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hannaford, Peanut Butter Granola Clusters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 160.2 mg | 7% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 16.0 g | 32% |
| Protein | 5.0 g | 10% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hannaford, Peanut Butter Granola Clusters accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Hannaford, Peanut Butter Granola Clusters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Resistance Band Training | 50.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hannaford, Peanut Butter Granola Clusters
Is Hannaford, Peanut Butter Granola Clusters good for weight loss?
Not ideal for weight loss. At 240 calories per serving with 16g of sugar and minimal fiber (only 3g), this granola is calorie-dense and likely to leave you hungry shortly after eating, making it harder to stick to a calorie deficit.
Is Hannaford, Peanut Butter Granola Clusters good fuel for endurance activities?
This could work as a quick carb source before or during endurance activity, since the 38g of carbs and simple sugars provide readily available energy. However, the fat and fiber might cause stomach discomfort during intense exercise for some people.
How might Hannaford, Peanut Butter Granola Clusters affect blood sugar?
Expect a significant blood sugar spike. With 16g of sugar, refined carbs from the rice syrup and crisp rice, and only 3g of fiber to slow absorption, this will raise blood sugar quickly and sharply.
Is Hannaford, Peanut Butter Granola Clusters gluten-free?
No, this contains whole wheat flour and barley malt, both of which have gluten.
What should I watch out for with Hannaford, Peanut Butter Granola Clusters?
The sugar content is substantial at 16g per serving—nearly half the daily limit for added sugars in a single serving. The relatively low protein (5g) and fiber mean it won't keep you satisfied long, despite being fairly calorie-heavy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
