🧪 Nutrition Facts
- Calories 130.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 260.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 8.2 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Calise Bakery, Panini Multi-Grain Bread contains 130.1 calories per serving (1 Serving (48.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (71.6% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour Unbleached, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Molasses Sugar, Oats, Sunflower Seeds, Millet, Flax, Cracked Wheat, Sea Salt, Lactic Acid, Cultured Wheat Starch, Brown Sugar, Contains Less than 2% of: Ascorbic Acid, Calcium Propionate (to Retain Freshness), Distilled Monoglycerides (all Vegetable Origin), Wheat Gluten, Enzymes, Calcium Sulfate, Salt, Soybean Oil, Yeast.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Calise Bakery, Panini Multi-Grain Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Calise Bakery, Panini Multi-Grain Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 260.2 mg | 11% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 5.0 g | 10% |
| Vitamin D | 8.2 IU | 1% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Calise Bakery, Panini Multi-Grain Bread accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Calise Bakery, Panini Multi-Grain Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Burpees | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Calise Bakery, Panini Multi-Grain Bread
Is Calise Bakery, Panini Multi-Grain Bread good for weight loss?
This bread is reasonable for weight loss at 130 calories per slice with 2g of fat and just 3g of sugar. The 2g of fiber and 5g of protein per serving help with satiety, though you'll want to watch portion sizes since bread calories add up quickly.
Is Calise Bakery, Panini Multi-Grain Bread a good snack for kids?
Yes, this is a good snack for kids. It has mild flavors from the whole grains and seeds, moderate sugar content, and provides protein and fiber for sustained energy.
Is Calise Bakery, Panini Multi-Grain Bread gluten-free?
No, this is not gluten-free. It contains enriched wheat flour, whole wheat flour, cracked wheat, and wheat gluten as ingredients.
What vitamins or minerals stand out in Calise Bakery, Panini Multi-Grain Bread?
The bread is enriched with B vitamins including niacin, thiamine, and riboflavin, which support energy metabolism. You'll also get iron at 1.1mg per serving, useful for oxygen transport in the body.
What diets does Calise Bakery, Panini Multi-Grain Bread suit?
This bread works well for vegetarian and vegan diets, and suits general whole grain-focused eating patterns. It's not suitable for gluten-free or low-carb diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
