🧪 Nutrition Facts
- Calories 49.9
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 49.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lil' Dutch Maid, Unsalted Tops Saltine Crackers is a very low-calorie food at 49.9 calories per serving (1 Serving (16.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (73.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil And/or Interesterified Soybean Oil, Contains 2% or Less of the Following: High Fructose Corn Syrup, Salt, Baking Soda, Yeast, Yeast Extract, Natural Flavors, Whey (milk), Protease Enzyme, Soy Lecithin, Malted Barley Flour, Monocalcium Phosphate, Lactic Acid, Ammonium Bicarbonate, Asorbic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lil' Dutch Maid, Unsalted Tops Saltine Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lil' Dutch Maid, Unsalted Tops Saltine Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.9 kcal | 2.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 49.9 mg | 2% |
| Total Carbohydrate | 9.0 g | 3% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lil' Dutch Maid, Unsalted Tops Saltine Crackers accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.9 calories in Lil' Dutch Maid, Unsalted Tops Saltine Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Horseback Riding | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lil' Dutch Maid, Unsalted Tops Saltine Crackers
Is Lil' Dutch Maid, Unsalted Tops Saltine Crackers good for weight loss?
These crackers are relatively low in calories at about 50 per serving, but they're light on protein and fiber, which means they won't keep you feeling full for long. They're best enjoyed as an occasional snack rather than relied on as a weight-loss food.
Is Lil' Dutch Maid, Unsalted Tops Saltine Crackers a good snack for kids?
Yes, these unsalted crackers make a decent snack for kids—they're mild, crunchy, and low in sodium. Pair them with cheese, peanut butter, or hummus to add protein and make them more satisfying.
Is Lil' Dutch Maid, Unsalted Tops Saltine Crackers suitable for people with lactose intolerance?
The ingredient list includes whey (milk), so these crackers are not suitable for people with lactose intolerance.
Is Lil' Dutch Maid, Unsalted Tops Saltine Crackers gluten-free?
No, these crackers contain enriched wheat flour and malted barley flour, both of which have gluten.
What diets does Lil' Dutch Maid, Unsalted Tops Saltine Crackers suit?
They work for omnivorous, pescatarian, and vegetarian diets. The crackers are not suitable for vegan, gluten-free, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
