🧪 Nutrition Facts
- Calories 120.1
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Laura Lynn, Roasted Garlic Hearty Wheat Crackers contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (62.5% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Whole Wheat, Soybean Oil, Salt, Garlic Powder, Dextrose, Hydrolyzed Corn, Wheat, and Yeast Protein, Yeast Extract, Natural Flavor, Maltodextrin, Disodium Inosinate, Disodium Guanylate.
🔬 Ingredient Analysis
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Laura Lynn, Roasted Garlic Hearty Wheat Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Laura Lynn, Roasted Garlic Hearty Wheat Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Laura Lynn, Roasted Garlic Hearty Wheat Crackers accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Laura Lynn, Roasted Garlic Hearty Wheat Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Swimming (Low Intensity) | 15.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Laura Lynn, Roasted Garlic Hearty Wheat Crackers
Is Laura Lynn, Roasted Garlic Hearty Wheat Crackers good for weight loss?
These crackers can fit into a weight loss plan since a 28g serving is relatively modest at 120 calories. The 3g of fiber helps with satiety, though pairing them with protein-rich foods rather than eating them alone will keep you fuller longer.
Is Laura Lynn, Roasted Garlic Hearty Wheat Crackers a good snack for kids?
Yes, these make a decent snack for kids. The mild roasted garlic flavor is approachable, and the crunch appeals to most children, though you might want to pair them with a dip or spread to make them more interesting.
Is Laura Lynn, Roasted Garlic Hearty Wheat Crackers gluten-free?
No, these crackers contain wheat and are not gluten-free.
What diets does Laura Lynn, Roasted Garlic Hearty Wheat Crackers suit?
They work well for vegetarian and vegan diets. The whole wheat base makes them suitable for most general healthy eating approaches, though those watching sodium intake should note that 135mg per serving is moderate.
What does Laura Lynn, Roasted Garlic Hearty Wheat Crackers pair well with for a balanced meal?
Pair these with hummus, cheese, or nut butter for a balanced snack that adds protein and healthy fats. They also work alongside soups or salads, or with toppings like avocado or lean deli meat for a more substantial bite.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
