🧪 Nutrition Facts
- Calories 170.1
- Total Fat 3.5 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 125.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (42.0g)), Compost Chocolate Chip Cookie with Butterscotch, Oats, and Coffee Cookie Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (77% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cookie Mix: Enriched Malted Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Light Brown Sugar, Dextrose, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Natural Vanilla Flavor, Sodium Bicarbonate. Compost Packet: Semi-Sweet Chocolate Chips (sugar, Chocolate Liquor, Anhydrous Dextrose, Cocoa Butter, Soy Lecithin (emulsifier)), Butterscotch Chips (sugar, Partially Hydrogenated Palm Kernel Oil and Coconut Oil, Whey, Soy Lecithin (emulsifier), Natural and Artificial Flavor, Artificial Color (yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake), Salt), Graham Cracker (enriched Wheat Flour (niacin, Thiamin Mononitrate, Riboflavin, Folic Acid) Graham Flour, Sugar, Palm Oil, Brown Sugar, Honey, Salt, Baking Soda, Natural Flavor), Rolled Oats, Sugar, Nonfat Dry Milk, Coffee, Salt.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6, Blue 2, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Compost Chocolate Chip Cookie with Butterscotch, Oats, and Coffee Cookie Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Compost Chocolate Chip Cookie with Butterscotch, Oats, and Coffee Cookie Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 125.2 mg | 5% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 24.0 g | 48% |
| Protein | 2.0 g | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Compost Chocolate Chip Cookie with Butterscotch, Oats, and Coffee Cookie Mix accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Compost Chocolate Chip Cookie with Butterscotch, Oats, and Coffee Cookie Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| MMA | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Compost Chocolate Chip Cookie with Butterscotch, Oats, and Coffee Cookie Mix
Is Compost Chocolate Chip Cookie with Butterscotch, Oats, and Coffee Cookie Mix good for weight loss?
This cookie is quite calorie-dense at 170 calories per 42g serving, making portion control essential if you're watching your weight. With only 2g of protein and 1g of fiber, it won't keep you satisfied for long, so you'd likely need to pair it with more filling foods to avoid overeating.
Is Compost Chocolate Chip Cookie with Butterscotch, Oats, and Coffee Cookie Mix good fuel for endurance activities?
While the carbohydrates could provide quick energy, the high sugar and low protein make this a poor choice for sustained endurance activities. You'd experience a rapid energy spike followed by a crash, rather than the steady fuel your body needs during running or cycling.
How might Compost Chocolate Chip Cookie with Butterscotch, Oats, and Coffee Cookie Mix affect blood sugar?
Expect a sharp blood sugar spike from the 24g of sugar and refined carbohydrates, with very little fiber (1g) to slow absorption. This rapid rise and subsequent crash can leave you feeling sluggish shortly after eating.
Is Compost Chocolate Chip Cookie with Butterscotch, Oats, and Coffee Cookie Mix suitable for people with lactose intolerance?
The nonfat dry milk and whey in the butterscotch chips contain lactose, so this cookie is not suitable for people with lactose intolerance.
What should I watch out for with Compost Chocolate Chip Cookie with Butterscotch, Oats, and Coffee Cookie Mix?
The sugar content is the main concern—24g per cookie is very high and makes up most of the carbohydrates. The butterscotch chips contain partially hydrogenated oils (trans fats), which are linked to heart health issues, so limiting how often you eat these cookies is wise.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
