🧪 Nutrition Facts
- Calories 100.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.1 mg
- Sodium 85.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Toasted Coconut Tea Cakes contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (49.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake Base (sugar, Enriched Wheat Flour Bleached [flour, Niacin, Reduced Iron, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Modified Food Starch, Soybean Oil, Dry Whey, Leavening [sodium Aluminum Phosphate, Baking Soda], Salt, Vital Wheat Gluten, Propylene Glycol Mono-& Diesters of Fatty Acids, Mono-& Diglycerides, Sodium Stearoyl Lactylate, Dextrose, Corn Starch, Tricalcium Phosphate, Natural and Artificial Flavor, Water, Citric Acid, Alpha Tocopherol [as Preservative], Ascorbic Acid [dough Conditioner], Egg, Soy Flour), White Confectionary (sugar, Vegetable Oil [palm Kernel Oil and Hydrogenated Palm Kernel Oil], Whey, Milk, Nonfat Dry Milk, Soy Lecithin, Salt, and Artificial Flavor), Soybean Oil, Water, Sweetened Coconut Flakes (coconut with Sodium Metabisulfite to Retain Color, Sugar, Water, Propylene Glycol and Salt), Eggs, Toasted Coconut (desiccated Coconut, Sulfite, Sugar, Dextrose, Salt), Corn Syrup, Flavor Compound (water, Propylene Glycol, Natural and Artificial Flavors, Xanthan Gum, Citric Acid, and Sodium Benzoate [preservative]), Vinegar, Artifical Flavor, Enzyme (wheat Flour and 2% or Less of Each of the Following: Salt, Enzymes), Potassium Sorbate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Metabisulfite
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Toasted Coconut Tea Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Toasted Coconut Tea Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Toasted Coconut Tea Cakes accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Toasted Coconut Tea Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Bench Press | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Toasted Coconut Tea Cakes
Is Toasted Coconut Tea Cakes good for weight loss?
At 100 calories per cake with just 1g of protein, these are calorie-dense with minimal satiating power. The high sugar content (7g per cake) and low protein make them less ideal for weight loss, as they won't keep you satisfied long.
Is Toasted Coconut Tea Cakes a good snack for kids?
Yes, these make a reasonable occasional treat for kids. The small 28g serving size is portion-appropriate, and the coconut flavor and sweetness are kid-appealing, though they're best eaten in moderation due to the sugar content.
Is Toasted Coconut Tea Cakes suitable for people with lactose intolerance?
These cakes contain whey and milk in both the cake base and confectionary coating, making them unsuitable for people with lactose intolerance.
Is Toasted Coconut Tea Cakes gluten-free?
No, these cakes are not gluten-free. They contain enriched wheat flour and vital wheat gluten in the cake base.
What diets does Toasted Coconut Tea Cakes suit?
These cakes work for standard diets and omnivorous eating patterns, but they're not suitable for gluten-free, dairy-free, vegan, or soy-free diets due to their ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
