🧪 Nutrition Facts
- Calories 259.9
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 15.2 mg
- Sodium 290.3 mg
- Potassium 120.1 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 25.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 16.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (76.0g)), The Bakery, Black Forest Cake, Chocolate, Cherries is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (56.5% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Cherries, Water, Hydrogenated Palm Kernel Oil, Soybean Oil, High Fructose Corn Syrup, Eggs, Skim Milk, Cocoa Processed with Alkali, Maraschino Cherries (cherries, Water, Corn Syrup, High Fructose Corn Syrup, Citric Acid, Natural and Artificial Flavor, Preservatives [potassium Sorbate, Sodium Benzoate], Red 40). Contains Less than 2% of the Following: Dextrose, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor, Salt), Cream (cream, Milk, Nonfat Milk, Carrageenan, Cellulose Gum, Monoglycerides, Polysorbate 80, Salt, Guar Gum), Glucose, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sodium Caseinate, Modified Cornstarch, Natural and Artificial Flavor, Whey, Propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Modified Tapioca Starch, Mono- and Diglycerides, Preservatives (sodium Propionate, Potassium Sorbate), Citric Acid, Polysorbate 60, Red 40, Wheat Starch, Carbohydrate Gum, Guar Gum, Xanthan Gum, Soy Lecithin, Sodium Stearoyl Lactylate, Soy Protein Concentrate, Polyglycerol Esters of Fatty Acids.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Propionate
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Polysorbate 80, Mono- And Diglycerides, Monoglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Modified Tapioca Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Bakery, Black Forest Cake, Chocolate, Cherries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Bakery, Black Forest Cake, Chocolate, Cherries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 290.3 mg | 13% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 25.0 g | 50% |
| Protein | 3.0 g | 6% |
| Folate | 16.0 µg | 4% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 120.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Bakery, Black Forest Cake, Chocolate, Cherries accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in The Bakery, Black Forest Cake, Chocolate, Cherries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| House Cleaning | 70.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Bakery, Black Forest Cake, Chocolate, Cherries
Is The Bakery, Black Forest Cake, Chocolate, Cherries good fuel for endurance activities?
Black Forest cake isn't ideal for endurance activities because it lacks protein and fiber while delivering a quick sugar spike. You'd be better served by foods with sustained carbohydrates, protein, and minimal added sugars before or during prolonged exercise.
How might The Bakery, Black Forest Cake, Chocolate, Cherries affect blood sugar?
With 25g of sugar and only 1g of fiber in a 76g serving, this cake will cause a rapid blood sugar spike followed by a potential crash. The refined carbohydrates and high-fructose corn syrup offer little nutritional stability.
Is The Bakery, Black Forest Cake, Chocolate, Cherries heart-healthy?
The combination of 7g saturated fat, hydrogenated palm kernel oil, and high sodium makes this less heart-friendly. While the cholesterol content is modest, the overall nutrient profile—heavy on sugar and processed fats—isn't aligned with cardiovascular health goals.
Is The Bakery, Black Forest Cake, Chocolate, Cherries suitable for people with lactose intolerance?
This cake contains milk products including cream, nonfat milk, and milkfat in the chocolate, making it unsuitable for people with lactose intolerance.
What should I watch out for with The Bakery, Black Forest Cake, Chocolate, Cherries?
This slice packs 25g of sugar—more than half the daily limit for many people—along with hydrogenated oils and multiple artificial additives including Red 40 dye. The saturated fat content at 7g per serving is also worth noting if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
