🧪 Nutrition Facts
- Calories 100.2
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Big Sky Bread Company, Three Seed Whole Grain Wheat Bread contains 100.2 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (62.9% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour, Water, Wildflower Honey, Wheat Gluten, Sunflower Seeds, Poppy Seeds, Sesame Seeds, Salt, Yeast.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Big Sky Bread Company, Three Seed Whole Grain Wheat Bread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Big Sky Bread Company, Three Seed Whole Grain Wheat Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Big Sky Bread Company, Three Seed Whole Grain Wheat Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.2 kcal | 5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Big Sky Bread Company, Three Seed Whole Grain Wheat Bread accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.2 calories in Big Sky Bread Company, Three Seed Whole Grain Wheat Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Pilates | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Big Sky Bread Company, Three Seed Whole Grain Wheat Bread
Is Big Sky Bread Company, Three Seed Whole Grain Wheat Bread good for weight loss?
This bread can fit into a weight loss plan since each slice is modest in calories at around 100 per serving. The 3g of fiber and 5g of protein help with satiety, meaning you'll feel fuller longer and may eat less overall. Just watch portion sizes, as bread calories add up quickly if you eat multiple slices.
Is Big Sky Bread Company, Three Seed Whole Grain Wheat Bread a good snack for kids?
Kids generally enjoy this bread thanks to the seeds and hint of honey sweetness. The nutrient density with protein and fiber makes it a solid choice for growing children, though the seeds might be a choking consideration for very young toddlers.
Is Big Sky Bread Company, Three Seed Whole Grain Wheat Bread gluten-free?
No, this bread contains wheat gluten as an added ingredient, so it's not suitable for a gluten-free diet.
What diets does Big Sky Bread Company, Three Seed Whole Grain Wheat Bread suit?
It works well for most standard diets including omnivore, vegetarian, and vegan diets. The whole grain base makes it appropriate for those following whole food or balanced nutrition approaches.
What does Big Sky Bread Company, Three Seed Whole Grain Wheat Bread pair well with for a balanced meal?
Pair this bread with protein sources like eggs, nut butters, cheese, or deli turkey to create a more balanced meal. It also works nicely alongside soups, stews, or as a base for open-faced sandwiches with vegetables and lean proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
