🧪 Nutrition Facts
- Calories 89.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 230.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Big Sky Bread Company, Sourdough Rye Bread contains 89.9 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (77.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Wheat Flour, Water, Dark Rye Flour, Sauerkraut, Onion, Caraway Seeds, Rye Sour, Yeast, Salt, Dry Malt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Big Sky Bread Company, Sourdough Rye Bread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Big Sky Bread Company, Sourdough Rye Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Big Sky Bread Company, Sourdough Rye Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Big Sky Bread Company, Sourdough Rye Bread accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Big Sky Bread Company, Sourdough Rye Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Spinning | 8.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Big Sky Bread Company, Sourdough Rye Bread
Is Big Sky Bread Company, Sourdough Rye Bread good for weight loss?
At 90 calories per slice with 4g of protein and 1g of fiber, this bread can fit into a weight loss plan if portions are controlled. The moderate carbohydrate content means it works better as part of a balanced meal rather than eaten freely.
Is Big Sky Bread Company, Sourdough Rye Bread a good snack for kids?
Most kids enjoy sourdough rye, though the distinctive tangy flavor and caraway seeds might not appeal to very young children with limited palates. It's a nutritious choice for older kids and can introduce them to different bread varieties.
Is Big Sky Bread Company, Sourdough Rye Bread gluten-free?
No, this bread contains unbleached wheat flour and is not gluten-free.
What diets does Big Sky Bread Company, Sourdough Rye Bread suit?
This sourdough rye works well for omnivore and vegetarian diets. The fermented nature of sourdough may also be easier to digest for some people following whole-food or traditional diets.
What does Big Sky Bread Company, Sourdough Rye Bread pair well with for a balanced meal?
Pair this hearty bread with protein-rich toppings like smoked salmon, cheese, or deli meats, or use it as a base for open-faced sandwiches with vegetables and lean proteins. It also complements soups and stews nicely, especially those with Eastern European flavors given the sauerkraut and caraway in the dough.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
