🧪 Nutrition Facts
- Calories 209.8
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 20.0 mg
- Sodium 180.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (57.0g)), Lemon Pudding Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (49.3% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Vegetable Oil, (canola, Palm Oil Soybean), Whole Eggs, Lemon Peel, Puree of Lemons, Lemon Juice, Butter, Food Starch-Modified Contains 2% or Less of: Whey, Leavening (sodium Aluminum Phosphate), Baking Soda), Salt, Propylene Glycol Mono & Diesters of Fatty Acids, Vital Wheat Gluten, Sodium Stearoyl Lactylate, Dextrose, Corn Starch, Natural and Artificial Flavor, Mono & Diglycerides, Soy Flour, Sodium Propionate (as a Preservative) and Fd&c Yellow 5.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Propionate
Artificial Colours: Yellow 5, Fd&C Yellow 5
Emulsifiers / Stabilisers: Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Pudding Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Pudding Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 180.1 mg | 8% |
| Total Carbohydrate | 26.0 g | 9% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon Pudding Cake accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Lemon Pudding Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Zumba | 26.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Pudding Cake
Is Lemon Pudding Cake good for weight loss?
At 210 calories per serving with 11g of fat and 15g of sugar, this isn't ideal for weight loss. The high sugar content relative to protein (only 2g) means it won't keep you satisfied for long, making it easy to overeat.
How might Lemon Pudding Cake affect blood sugar?
With 26g of carbs and 15g of sugar in a small 57g serving, this cake will likely cause a rapid blood sugar spike. The minimal protein content offers little to slow down sugar absorption.
Is Lemon Pudding Cake suitable for people with lactose intolerance?
This contains whey, which is a dairy product, so it's not suitable for people with lactose intolerance.
Is Lemon Pudding Cake gluten-free?
No, this is not gluten-free—it contains enriched wheat flour and vital wheat gluten as key ingredients.
What should I watch out for with Lemon Pudding Cake?
The sugar content is notably high at 15g per serving, which is concerning if you're watching your intake. Additionally, this product contains whey and soy, so check the label carefully if you have allergies to either ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
