🧪 Nutrition Facts
- Calories 121.0
- Total Fat 13.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grape Seed Oil contains 121.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (13.5g, 100% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Grape Seed Oil
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grape Seed Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grape Seed Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grape Seed Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121.0 kcal | 6% |
| Total Fat | 13.5 g | 17% |
| Saturated Fat | 1.5 g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grape Seed Oil accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 121.0 calories in Grape Seed Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.9 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Mountain Climbers | 11.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grape Seed Oil
Is Grape Seed Oil good for weight loss?
Grape seed oil is calorie-dense at 121 calories per tablespoon, so portion control matters if you're watching your weight. However, it contains heart-healthy polyunsaturated fats that can support satiety when used in moderate amounts.
Is Grape Seed Oil a good snack for kids?
While grape seed oil is safe for children, it's not typically considered a snack on its own since it's a pure fat with no flavor appeal for kids. It's better suited as a cooking ingredient in family meals.
What diets does Grape Seed Oil suit?
This oil works well for zero-carb, keto, paleo, and other low-carb diets. It's also suitable for vegan and vegetarian eating patterns.
What does Grape Seed Oil pair well with for a balanced meal?
Use it for salad dressings, drizzling over cooked vegetables, or as a high-heat cooking oil for stir-fries and sautéing proteins like chicken or fish. It also works well in marinades and with grain-based dishes.
How does Grape Seed Oil fit into a balanced diet?
Grape seed oil provides essential polyunsaturated fats, particularly linoleic acid, which support heart and brain health. Since it contains only fat and no other nutrients, it should complement meals with protein, carbohydrates, and other whole foods rather than stand alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
