🧪 Nutrition Facts
- Calories 169.9
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 279.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (43.0g)), Charm City Cakes, Duff Goldman, Camouflage Premium Cake Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (79.5% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening ([contains One or More of the Following: Palm Oil And/or Soybean Oil] with Emulsifier [propylene Glycol Mono- and Diesters, Mono-And Diglycerides, Soy Lecithin] with Preservative [bht, Citric Acid]), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Modified Corn Starch, Contains 2% or Less of: Dextrose, Wheat Starch, Salt, Cellulose Gum, Guar Gum, Artificial Flavor, Color (yellow 5, Yellow 6). Color Green: Water, Sugar, Yellow #5, Blue #1, Modified Food Starch, Xanthan Gum, Red #3, Potassium Sorbate, Citric Acid, Sodium Benzoate. Brown: Water, Sugar, Red #40, Yellow #5, Modified Food Starch, Citric Acid, Xanthan Gum, Blue #1, Potassium Sorbate, Sodium Benzoate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Bht
Artificial Colours: Red #40, Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Guar Gum, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Charm City Cakes, Duff Goldman, Camouflage Premium Cake Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Charm City Cakes, Duff Goldman, Camouflage Premium Cake Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 279.9 mg | 12% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Charm City Cakes, Duff Goldman, Camouflage Premium Cake Mix accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Charm City Cakes, Duff Goldman, Camouflage Premium Cake Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Resistance Band Training | 35.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Charm City Cakes, Duff Goldman, Camouflage Premium Cake Mix
Is Charm City Cakes, Duff Goldman, Camouflage Premium Cake Mix good for weight loss?
This cake mix is calorie-dense with minimal protein at just 2g per serving, so it won't keep you feeling full. The 18g of sugar and low fiber content means it won't help stabilize your appetite either, making it less than ideal for weight loss goals.
Is Charm City Cakes, Duff Goldman, Camouflage Premium Cake Mix good fuel for endurance activities?
While the carbohydrates could provide quick energy, the 34g of carbs are mostly simple sugars rather than complex carbs that sustain endurance activities. The very low protein and fat make this a poor choice for fueling athletic performance.
How might Charm City Cakes, Duff Goldman, Camouflage Premium Cake Mix affect blood sugar?
With 18g of sugar and minimal fiber in a small 43g serving, this will likely cause a rapid spike in blood sugar. The lack of protein and healthy fat means there's nothing to slow down that glucose absorption.
Is Charm City Cakes, Duff Goldman, Camouflage Premium Cake Mix gluten-free?
No, this product contains enriched bleached wheat flour as the first ingredient, making it unsuitable for a gluten-free diet.
What should I watch out for with Charm City Cakes, Duff Goldman, Camouflage Premium Cake Mix?
The sugar content at 18g per 43g serving is quite high, and this is just the dry mix before you add butter, eggs, and frosting. Watch for artificial colors (Yellow 5, Yellow 6, Blue 1, Red 40) if you're sensitive to food dyes, and note the sodium level of 280mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
