🧪 Nutrition Facts
- Calories 90.0
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Matcha Mochi contains 90.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (89.9% of calories), of which 13.0g are sugars. It provides a noteworthy 200.1mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Maltose, Glutinous Rice Powder, Matcha Green Tea Paste (maltose, Sword Bean, Matcha Green Tea Powder, Palm Oil, Flavor), Sugar, Potato Starch, Fd&c Blue No. 1, Fd&c Yellow NO.5, Sorbic Acid (as Preservative)
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Blue No. 1
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Matcha Mochi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Matcha Mochi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Calcium | 200.1 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Matcha Mochi accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Matcha Mochi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Shadowboxing | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Matcha Mochi
Is Matcha Mochi good for weight loss?
Matcha mochi is calorie-dense at 90 calories per 30g serving, but what makes it less ideal for weight loss is the 13g of sugar with virtually no protein—this combination won't keep you satisfied for long. You'd be better off choosing snacks with more protein and fiber to help with hunger.
Is Matcha Mochi a good snack for kids?
Kids generally enjoy matcha mochi as a treat, but the high sugar content means it's best offered occasionally rather than regularly. The chewy texture could be a choking risk for very young children, so it's better suited for older kids who can chew safely.
Is Matcha Mochi gluten-free?
No, matcha mochi is not gluten-free. While the primary ingredient is glutinous rice powder (which is naturally gluten-free despite the name), the product may be processed in facilities that handle gluten or could have cross-contamination during manufacturing.
What diets does Matcha Mochi suit?
This works for vegan and vegetarian diets. It's less suitable for low-carb, keto, or diabetic-friendly approaches due to the high sugar and carb content relative to its small serving size.
What should I watch out for with Matcha Mochi?
The main concern is the high sugar content at 13g per serving, which accounts for most of the carbohydrates. It also contains artificial food dyes (FD&C Blue No. 1 and Yellow No. 5), which some people prefer to avoid, and uses palm oil as an ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
