🧪 Nutrition Facts
- Calories 175.2
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 133.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 175.2 calories per serving (1 Serving (60.0g)), Whole Wheat Chapati is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (63.9% of calories), with a good 5.0g of dietary fiber.
📝 Ingredients
Whole Wheat Flour, Ragi Flour, Rice Flour, Water, Partially Hydrogenated Vegetable Shortening (contains One or More of the Following: Palm Oil, Soybean Oil), Sugar and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Wheat Chapati. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Wheat Chapati — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Wheat Chapati contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175.2 kcal | 8.8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 133.8 mg | 6% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Wheat Chapati accounts for 8.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 175.2 calories in Whole Wheat Chapati? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.2 min |
| Walking: 17 minutes per mile | 30.2 min |
| Cycling (Low Intensity) | 19.2 min |
| HIIT | 16.2 min |
| Cycling (Moderate Intensity) | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Wheat Chapati
Is Whole Wheat Chapati good for weight loss?
Whole wheat chapati can fit into a weight loss plan when portion-controlled, since one serving contains 175 calories with a decent protein-to-calorie ratio. However, at 27g of carbs per 60g serving, it's relatively carb-dense, so pairing it with protein and vegetables rather than eating it alone will help you feel fuller longer.
How does the fiber in Whole Wheat Chapati support digestion?
With 5g of fiber per serving, this chapati supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber content also helps moderate blood sugar spikes and can contribute to a feeling of fullness throughout the day.
Is Whole Wheat Chapati a good snack for kids?
Yes, whole wheat chapati is a good snack for kids—it's familiar to many families, easy to eat, and provides whole grains along with some protein and fiber for sustained energy. Kids can enjoy it plain or with simple toppings like hummus or mild spreads.
Is Whole Wheat Chapati gluten-free?
No, this chapati is not gluten-free as it contains whole wheat flour as the primary ingredient.
What diets does Whole Wheat Chapati suit?
Whole wheat chapati works well for vegetarian, vegan, and general balanced diets. It's suitable for most traditional South Asian eating patterns and can fit into Mediterranean-style diets, though it's not appropriate for gluten-free or low-carb approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
