🧪 Nutrition Facts
- Calories 100.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.2 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Natural Papaya Chunk contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (90.7% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Papaya, Dehydrated Cane Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Natural Papaya Chunk. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Papaya Chunk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Papaya Chunk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 14.0 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.2 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural Papaya Chunk accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Natural Papaya Chunk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Lacrosse | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Papaya Chunk
Is Natural Papaya Chunk good for weight loss?
Papaya chunks are low in calories at 100 per serving, which can work in your favor, but the minimal protein (0g) and fiber (1.2g) mean they won't keep you feeling full for long. They're best enjoyed as part of a balanced meal rather than on their own.
How might Natural Papaya Chunk affect blood sugar?
With 16g of sugar and only 1.2g of fiber, this will cause a relatively quick blood sugar spike. Pairing it with protein or healthy fat can help slow down that effect.
What diets does Natural Papaya Chunk suit?
This works well for general balanced diets and can fit into most eating patterns in moderation. However, it's not ideal for low-sugar, ketogenic, or diabetic-friendly diets given the high sugar content.
What should I watch out for with Natural Papaya Chunk?
Each serving packs 16g of sugar, which is quite high for the portion size. The added dehydrated cane juice concentrates the natural sugars, so this isn't ideal if you're watching your sugar intake.
What does Natural Papaya Chunk pair well with for a balanced meal?
Combine it with cottage cheese, Greek yogurt, or nuts to add protein and fat, which will balance out the sugar and help you stay satisfied longer. It's also a nice topping for unsweetened cereal or oatmeal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
