🧪 Nutrition Facts
- Calories 279.7
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 45.1 mg
- Sodium 619.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 19.0 g
- Protein 14.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 279.7 calories per serving (1 Serving (85.0g)), Natural Pepperoni, Provolone Cheese & Cranberries is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 46.4% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 619.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pepperoni (pork, Sea Salt, Less than 2% of the Following: Spanish Paprika, Turbinado Sugar, Spices, Natural Flavoring, Organic White Wine, Lactic and Starter Culture); Cranberries (cranberries, Sugar, Sunflower Oil); Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Natural Pepperoni, Provolone Cheese & Cranberries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Pepperoni, Provolone Cheese & Cranberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Pepperoni, Provolone Cheese & Cranberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.7 kcal | 14% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 619.7 mg | 27% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 14.0 g | 28% |
| Calcium | 199.8 mg | 15% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Natural Pepperoni, Provolone Cheese & Cranberries accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.7 calories in Natural Pepperoni, Provolone Cheese & Cranberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Burpees | 25.9 min |
Find more information on calories burned doing popular exercises.
