🧪 Nutrition Facts
- Calories 200.0
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (33.0g)), P28, the Original Hi Protein Spread Signature Blend is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 58.2% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Dry Roasted Peanuts, Whey Protein Isolate, Cranberries (sweetened), Canola Oi, Sunflower Seeds, Honey, Flax Seeds, Cinnamon, Xylitol (natural Sweetener)
🔬 Ingredient Analysis
Artificial Sweeteners: Xylitol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about P28, the Original Hi Protein Spread Signature Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of P28, the Original Hi Protein Spread Signature Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 14.0 g | 28% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
P28, the Original Hi Protein Spread Signature Blend accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in P28, the Original Hi Protein Spread Signature Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Roller Skating | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: P28, the Original Hi Protein Spread Signature Blend
Is P28, the Original Hi Protein Spread Signature Blend good for weight loss?
At 200 calories per serving with 14g of protein and 3g of fiber, this spread can support weight loss by promoting satiety and helping you feel fuller longer. The high protein content is particularly beneficial for preserving muscle while in a calorie deficit.
Is P28, the Original Hi Protein Spread Signature Blend good for muscle building?
With 14g of protein per 33g serving, this spread provides a solid protein boost for muscle recovery and growth. The whey protein isolate ensures you're getting complete amino acids needed for muscle development.
Is P28, the Original Hi Protein Spread Signature Blend a good snack for kids?
Kids can enjoy this spread as a snack, especially those who like nut butters and the cranberry-honey flavoring. The whole food ingredients and low added sugar make it a reasonable choice, though you should check for any nut allergies first.
Is P28, the Original Hi Protein Spread Signature Blend suitable for people with lactose intolerance?
This spread is suitable for people with lactose intolerance, as it contains whey protein isolate rather than dairy products like milk or cheese. The isolate form has had most lactose removed during processing.
What diets does P28, the Original Hi Protein Spread Signature Blend suit?
This spread works well with keto, paleo, and high-protein diets. It's also compatible with gluten-free eating and can fit into Mediterranean or general healthy eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
