🧪 Nutrition Facts
- Calories 119.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 15.1 mg
- Sodium 89.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 7.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wegmans, Blueberry Cream Cheese contains 119.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 52.9% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (pasteurized Cream and Milk, Lactic Acid, Salt, Stabilizers [xanthan, Locust Bean and Guar Gums]), Blueberries, Sugar, Contains Less than 2% of: Vinegar, Natural Blueberry Flavor, Fruit and Vegetable Juice Color, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wegmans, Blueberry Cream Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wegmans, Blueberry Cream Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.0 kcal | 5.9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Protein | 7.0 g | 14% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wegmans, Blueberry Cream Cheese accounts for 5.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.0 calories in Wegmans, Blueberry Cream Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.5 min |
| Cycling (Low Intensity) | 13.0 min |
| HIIT | 11.0 min |
| Deadlift | 14.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wegmans, Blueberry Cream Cheese
Is Wegmans, Blueberry Cream Cheese good for weight loss?
At 119 calories per serving with a balanced macronutrient split, this could work in moderation as part of a calorie-controlled plan. However, the 5g of sugar per 28g serving is fairly concentrated, so portion control matters.
Is Wegmans, Blueberry Cream Cheese a good snack for kids?
Yes, the mild blueberry flavor and creamy texture appeal to most kids, plus the 7g of protein per serving supports growing bodies.
Is Wegmans, Blueberry Cream Cheese suitable for people with lactose intolerance?
This product contains milk and cream cheese, making it unsuitable for people with lactose intolerance unless they take lactase supplements.
What diets does Wegmans, Blueberry Cream Cheese suit?
It fits well with ketogenic diets given the higher fat and protein relative to carbs, and works for vegetarian diets. The added sugar makes it less ideal for strict low-sugar or diabetic-focused approaches.
What does Wegmans, Blueberry Cream Cheese pair well with for a balanced meal?
Spread it on whole grain toast or crackers for added fiber and structure to the meal, or pair it with fresh fruit to balance the sweetness with natural nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
