🧪 Nutrition Facts
- Calories 140.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 279.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 59.9 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Garlic Loaf contains 140.2 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (78.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (flour Thiamine Mononitrate [vitamin B1], Niacin, Riboflavin [vitamin B 2], Reduced Iron, Folic Acid,), Water, Roasted Garlic, Contains 2 Percent or Less of: Salt, Canola Oil, Extra Virgin Olive Oil, Cultured Wheat Starch and Wheat Flour, Distilled Vinegar, Yeast, Citric Acid, Malted Barley Flour, Black Pepper, Rice Flour, Sesame Seed Meal.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Garlic Loaf — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Garlic Loaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Total Fat | 1.0 g | 1% |
| Sodium | 279.9 mg | 12% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin C | 1.2 mg | 1% |
| Riboflavin (B-2) | 0.14 mg | 10% |
| Niacin (B-3) | 1.6 mg | 10% |
| Folate | 59.9 µg | 15% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Garlic Loaf accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.2 calories in Roasted Garlic Loaf? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Volleyball | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Garlic Loaf
Is Roasted Garlic Loaf good for weight loss?
A 57g serving contains 140 calories and is quite low in fat at 1g, which can fit into a weight loss plan if portion-controlled. However, with 27g of carbs and minimal fiber, it won't keep you satisfied for long, so you'd want to pair it with protein-rich foods to stay full.
Is Roasted Garlic Loaf a good snack for kids?
Yes, roasted garlic loaf is generally kid-friendly, though some children may find the garlic flavor strong. The soft texture makes it easy to eat, and it's not a choking hazard for older kids.
Is Roasted Garlic Loaf gluten-free?
No, this loaf is not gluten-free. It's made with enriched wheat flour and contains malted barley flour, both of which contain gluten.
What diets does Roasted Garlic Loaf suit?
This works well for vegetarian and vegan diets, and suits standard omnivorous eating patterns. It's not suitable for gluten-free or keto diets due to its wheat content and carb-heavy profile.
What does Roasted Garlic Loaf pair well with for a balanced meal?
Pair this with protein sources like cheese, deli meat, hummus, or peanut butter to create a more balanced snack or light meal. Adding vegetables or a salad alongside would boost fiber and nutrients to complement the bread's carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
