🧪 Nutrition Facts
- Calories 189.8
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 5.1 mg
- Sodium 200.1 mg
- Potassium 104.9 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 8.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (57.0g)), Miami Onion Roll Company, Chocolate Babka is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (70.7% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Blend (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Cocoa (partially Processed with Alkali), Chocolate Liquor, Salt, Lecithin, Vanillin (an Artificial Flavor), Eggs, Cinnamon, Turmeric and Ascorbic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Miami Onion Roll Company, Chocolate Babka — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Miami Onion Roll Company, Chocolate Babka contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 4.0 g | 8% |
| Riboflavin (B-2) | 0.14 mg | 10% |
| Niacin (B-3) | 1.6 mg | 10% |
| Folate | 8.0 µg | 2% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 104.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Miami Onion Roll Company, Chocolate Babka accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Miami Onion Roll Company, Chocolate Babka? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Push-ups | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Miami Onion Roll Company, Chocolate Babka
Is Miami Onion Roll Company, Chocolate Babka good for weight loss?
This isn't an ideal choice for weight loss since it's calorie-dense and high in sugar at 16g per roll, with minimal fiber (1g) to provide satiety. The low protein-to-calorie ratio means you'll get hungry again soon after eating it.
Is Miami Onion Roll Company, Chocolate Babka good fuel for endurance activities?
While the carbs (34g) could provide quick energy, this roll is better suited as a before-activity snack rather than sustained fuel, since it lacks meaningful protein and fiber to stabilize energy levels during longer efforts.
How might Miami Onion Roll Company, Chocolate Babka affect blood sugar?
This roll will likely cause a rapid blood sugar spike due to the high sugar content (16g) and low fiber (1g), with refined wheat flour as the primary carbohydrate source. The spike may be followed by a dip in energy.
Is Miami Onion Roll Company, Chocolate Babka gluten-free?
No, this contains wheat flour as a main ingredient and is not gluten-free.
What should I watch out for with Miami Onion Roll Company, Chocolate Babka?
The sugar content is significant—16g in a single roll—which can spike blood glucose quickly. Also be mindful of sodium at 200mg per serving if you're monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
