🧪 Nutrition Facts
- Calories 35.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Miller Baking Co, Marble Snack Rye Bread is a very low-calorie food at 35.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (87.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Unbromated Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour(rye Flour, Wheat Gluten), Pumpernickel Flour(rye Meal), Soybean Oil, Caramel Color(contains Sulfites), Salt, Wheat Gluten, Yeast, Dough Conditioner (wheat Flour, Dextrose, Mono & Diglycerides, Vegetable Oil, Enzymes, Ascorbic Acid).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Diglycerides
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Miller Baking Co, Marble Snack Rye Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Miller Baking Co, Marble Snack Rye Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Miller Baking Co, Marble Snack Rye Bread accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Miller Baking Co, Marble Snack Rye Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Snowboarding | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Miller Baking Co, Marble Snack Rye Bread
Is Miller Baking Co, Marble Snack Rye Bread good for weight loss?
At just 35 calories per slice with minimal fat and only 7g of carbs, this bread can fit into a weight loss plan when portion-controlled. The 1g of fiber per slice adds some satiety, though pairing it with protein-rich foods will help you feel fuller longer.
Is Miller Baking Co, Marble Snack Rye Bread a good snack for kids?
Yes, the mild marble rye flavor and small slice size make it a reasonable snack for kids. Pairing it with familiar spreads like peanut butter or cheese can make it more appealing to younger palates.
Is Miller Baking Co, Marble Snack Rye Bread gluten-free?
No, this bread contains wheat flour and wheat gluten, making it unsuitable for people with celiac disease or gluten sensitivity.
What diets does Miller Baking Co, Marble Snack Rye Bread suit?
This marble rye works well for omnivore and flexitarian diets. It's suitable for those following a lower-carb approach when eaten in moderation, and its modest sodium content (75mg per slice) makes it acceptable for most people watching salt intake.
What does Miller Baking Co, Marble Snack Rye Bread pair well with for a balanced meal?
Combine this bread with protein sources like cheese, deli meats, or nut butters to create a more balanced snack or light meal. It also works well alongside soups, salads, or vegetable-based dishes where it can soak up flavors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
