🧪 Nutrition Facts
- Calories 120.0
- Total Fat 14.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Emile Noel, Walnut Oil contains 120.0 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unrefined Virgin Oil
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Emile Noel, Walnut Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Emile Noel, Walnut Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Emile Noel, Walnut Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.5 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Emile Noel, Walnut Oil accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Emile Noel, Walnut Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Aerobics | 13.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Emile Noel, Walnut Oil
Is Emile Noel, Walnut Oil good for weight loss?
Walnut oil is calorie-dense at 120 calories per tablespoon, so portion control matters if you're watching your intake. However, its omega-3 fatty acids and monounsaturated fats support satiety and metabolic health, making a small amount useful in a weight loss plan rather than something to avoid entirely.
Is Emile Noel, Walnut Oil a good snack for kids?
While walnut oil is nutritious, young children under age 5 shouldn't consume tree nuts or their oils due to allergy risks. For older kids without nut allergies, small amounts used in cooking or dressings are fine.
What diets does Emile Noel, Walnut Oil suit?
This oil suits keto, paleo, and zero-carb diets perfectly given its zero carbohydrate content. It's also appropriate for vegan, vegetarian, and Mediterranean eating patterns.
What does Emile Noel, Walnut Oil pair well with for a balanced meal?
Drizzle it over salads with leafy greens and vegetables, use it to finish soups, or combine it with grilled fish and roasted vegetables for a nutrient-complete meal. Its nutty flavor complements whole grains, legumes, and fresh herbs.
How does Emile Noel, Walnut Oil fit into a balanced diet?
Walnut oil provides beneficial omega-3 and omega-6 polyunsaturated fats that support heart and brain health, making it a worthwhile addition in small quantities. Use it as part of your healthy fat intake rather than as a primary calorie source, alongside protein and carbohydrate-containing foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.