🧪 Nutrition Facts
- Calories 140.2
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 499.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Marketside, Tomato Asiago Cheese Focaccia contains 140.2 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (69.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato (tomatoes, Salt, Calcium Chloride, Citric Acid), Water, Asiago Medium Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose to Prevent Caking, Natamycin to Protect Flavor), Potato Flour, Dough Conditioner Blend (wheat Flour, Salt, Fermented Wheat Flour, Guar Gum, Fermented Rye Flour, Contains 2% or Less of the Following: Soybean Oil, Malted Barley Flour, Enzymes, Ascorbic Acid), Dough Improver Blend (dried Durum Wheat Sourdough, Yeast, Ascorbic Acid, Enzymes), Yeast, Olive Oil, Garlic, Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Guar Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marketside, Tomato Asiago Cheese Focaccia — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marketside, Tomato Asiago Cheese Focaccia contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 499.9 mg | 22% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin A | 99.8 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 99.8 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marketside, Tomato Asiago Cheese Focaccia accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.2 calories in Marketside, Tomato Asiago Cheese Focaccia? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Lacrosse | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marketside, Tomato Asiago Cheese Focaccia
Is Marketside, Tomato Asiago Cheese Focaccia good for weight loss?
At 140 calories and 2.5g fat per serving, this focaccia is relatively modest in calories and low in fat, making it reasonable for weight loss if portion-controlled. However, the 24g of carbs per 57g serving means you'd want to pair it with protein and vegetables to stay satisfied and balanced.
Is Marketside, Tomato Asiago Cheese Focaccia heart-healthy?
The low saturated fat (1g) and minimal cholesterol (5.1mg) per serving are favorable for heart health. Olive oil in the ingredients provides a heart-friendly fat source, though the sodium level is a consideration for blood pressure management.
How does Marketside, Tomato Asiago Cheese Focaccia fit a low-sodium diet?
This focaccia is not suitable for a strict low-sodium diet—at 500mg per serving, it uses up a substantial portion of typical daily allowances. Even those aiming for moderate sodium reduction would need to account for it carefully.
Is Marketside, Tomato Asiago Cheese Focaccia suitable for people with lactose intolerance?
The asiago cheese makes this unsuitable for people with lactose intolerance, as it contains milk and cheese cultures.
What should I watch out for with Marketside, Tomato Asiago Cheese Focaccia?
With nearly 500mg of sodium per serving, this bread contributes significantly to daily sodium limits—about 22% of a 2,300mg target. The asiago cheese adds saturated fat and cholesterol, so moderation matters if you're monitoring either.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
