🧪 Nutrition Facts
- Calories 100.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 339.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Casaro, Asiago Gold Quality Cheese contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 72% of calories), including 5.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Milk, Enzymes, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Casaro, Asiago Gold Quality Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Casaro, Asiago Gold Quality Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Casaro, Asiago Gold Quality Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 339.9 mg | 15% |
| Protein | 7.0 g | 14% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Casaro, Asiago Gold Quality Cheese accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Casaro, Asiago Gold Quality Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Spinning | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Casaro, Asiago Gold Quality Cheese
Is Casaro, Asiago Gold Quality Cheese good for weight loss?
At 100 calories per ounce, this cheese is calorie-dense, so portion control matters if you're trying to lose weight. The high protein-to-carb ratio and complete lack of sugar make it a reasonable choice for low-carb or keto diets, where it can help you feel full without adding carbohydrate calories.
Is Casaro, Asiago Gold Quality Cheese heart-healthy?
The saturated fat and cholesterol content suggest this cheese should be enjoyed in moderation if heart health is a concern. That said, a single ounce of Asiago can be quite satisfying, so a small serving might fit into a balanced diet.
Is Casaro, Asiago Gold Quality Cheese suitable for people with lactose intolerance?
Hard cheeses like Asiago are naturally low in lactose because most of it is removed during production, making this a reasonable option for many people with lactose intolerance. However, trace amounts may remain, so individual tolerance varies.
What diets does Casaro, Asiago Gold Quality Cheese suit?
This cheese fits well into zero-carb, keto, low-carb, and paleo diets. It's also suitable for carnivore diets and other protein-focused eating patterns.
What should I watch out for with Casaro, Asiago Gold Quality Cheese?
Sodium content is notable at 340mg per 28g serving—nearly 15% of the daily limit—so go easy if you monitor salt intake. The saturated fat at 5g per serving is something to be mindful of if you're watching your cholesterol or following heart-health guidelines.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
