🧪 Nutrition Facts
- Calories 80.0
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 15.0 mg
- Sodium 200.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Laura Lynn, Sliced Smoked Provolone Cheese contains 80.0 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 69.2% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Smoked Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Natural Smoke Flavor).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Laura Lynn, Sliced Smoked Provolone Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Laura Lynn, Sliced Smoked Provolone Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Laura Lynn, Sliced Smoked Provolone Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 200.1 mg | 9% |
| Protein | 6.0 g | 12% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 150.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Laura Lynn, Sliced Smoked Provolone Cheese accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Laura Lynn, Sliced Smoked Provolone Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Swimming (Moderate Intensity) | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Laura Lynn, Sliced Smoked Provolone Cheese
Is Laura Lynn, Sliced Smoked Provolone Cheese good for weight loss?
Provolone slices are fairly calorie-dense at 80 calories per slice, so they work best as a small portion in a balanced plan rather than as a primary weight-loss food. The high protein-to-carb ratio makes them satiating, which can help with portion control when paired with vegetables or whole grains.
Is Laura Lynn, Sliced Smoked Provolone Cheese a good snack for kids?
Yes, it's a convenient protein-rich snack that most kids enjoy, though the smoky flavor may be strong for younger palates. The individual slices make portion control easy.
Is Laura Lynn, Sliced Smoked Provolone Cheese suitable for people with lactose intolerance?
Most aged cheeses like provolone are naturally low in lactose due to the cheese-making process, so many people with lactose intolerance tolerate them well. However, individual tolerance varies, so you may want to test a small amount first.
What diets does Laura Lynn, Sliced Smoked Provolone Cheese suit?
This cheese fits zero-carb, keto, low-carb, Atkins, and paleo diets. It's also suitable for gluten-free eating.
What does Laura Lynn, Sliced Smoked Provolone Cheese pair well with for a balanced meal?
Pair it with whole grain crackers, fresh fruit like apples or grapes, or raw vegetables such as bell peppers and cucumbers for a balanced snack. It also works well in sandwiches with whole grain bread and veggies, or alongside cured meats and olives for a charcuterie option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
