🧪 Nutrition Facts
- Calories 45.1
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 59.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hafla, the Hummus Factory, Romanian Eggplant is a very low-calorie food at 45.1 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 77.1% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Eggplant, Tomato Sauce, Peppers, Soybean And/or Canola Oil, Vinegar, Parsley, Garlic, Citric Acid, Sugar, Salt & Spices, Potassium Sorbate, Sodium Benzoate to Preserve Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hafla, the Hummus Factory, Romanian Eggplant — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hafla, the Hummus Factory, Romanian Eggplant contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.1 kcal | 2.3% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 59.9 mg | 3% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hafla, the Hummus Factory, Romanian Eggplant accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.1 calories in Hafla, the Hummus Factory, Romanian Eggplant? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Jumping Rope | 3.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hafla, the Hummus Factory, Romanian Eggplant
Is Hafla, the Hummus Factory, Romanian Eggplant good for weight loss?
With just 45 calories per serving and minimal fat, this roasted eggplant dip fits well into weight loss efforts. The fiber and low sugar content help keep you satisfied without adding excessive calories.
Is Hafla, the Hummus Factory, Romanian Eggplant a good snack for kids?
Most kids enjoy the mild, savory flavor, though the texture of cooked eggplant isn't universally loved by younger palates. Pairing it with familiar dippers like pita chips or crackers can make it more appealing.
What diets does Hafla, the Hummus Factory, Romanian Eggplant suit?
It suits vegetarian, vegan, Mediterranean, and low-carb diets. The eggplant base and oil-based preparation align well with plant-forward and heart-healthy eating patterns.
What does Hafla, the Hummus Factory, Romanian Eggplant pair well with for a balanced meal?
Serve it alongside grilled chicken, fish, or lean meats for added protein that transforms it into a complete meal. It also works as a vegetable dip with fresh veggies, whole grain crackers, or pita bread.
How does Hafla, the Hummus Factory, Romanian Eggplant fit into a balanced diet?
This eggplant spread contributes healthy fats and fiber while staying low in calories and protein-free, so it works best as part of a larger meal rather than a standalone dish. Combine it with protein sources and whole grains to create nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
