🧪 Nutrition Facts
- Calories 179.8
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.1 mg
- Sodium 230.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (56.0g)), White Chocolate & Coconut Bread is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (65.5% of calories).
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, White Chocolate (sugar, Cocoa Butter, Whole Milk, Skim Milk, Butter Oil, Soy Lecithin [an Emulsifier], Vanillin [an Artificial Flavor]), Coconut (tree Nut), Whole Eggs, Contains Less than 1.0% of Each of the Following: Salt, Yeast, Nonfat Milk.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Chocolate & Coconut Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Chocolate & Coconut Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 230.2 mg | 10% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 4.0 g | 8% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Chocolate & Coconut Bread accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in White Chocolate & Coconut Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Football | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Chocolate & Coconut Bread
Is White Chocolate & Coconut Bread good for weight loss?
This bread is moderately high in carbs at 29g per serving, which makes it less ideal for weight loss diets. The relatively low calorie density (about 180 calories per 56g slice) could work in moderation, but the simple carbs and added sugars don't provide much satiety.
Is White Chocolate & Coconut Bread a good snack for kids?
Yes, this makes a good snack for most kids. It's mild in flavor with white chocolate and coconut appeal, contains a modest amount of protein, and the slice size is reasonable for a snack portion.
Is White Chocolate & Coconut Bread suitable for people with lactose intolerance?
This product is not suitable for lactose intolerance. The white chocolate contains whole milk and skim milk, and the bread also includes nonfat milk in the ingredients.
Is White Chocolate & Coconut Bread gluten-free?
No, this is not gluten-free. The bread is made with unbleached enriched wheat flour and malted barley flour, both of which contain gluten.
What diets does White Chocolate & Coconut Bread suit?
This bread works best for omnivorous diets and is suitable for those without allergies or dietary restrictions. It's not appropriate for vegetarian diets (contains eggs), vegan diets, gluten-free diets, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
