🧪 Nutrition Facts
- Calories 320.3
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 20.0 mg
- Sodium 160.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 1.0 g
- Sugars 40.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.3 calories per serving (1 Serving (77.0g)), Good Meadow Homemades, Watermelon Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (59.4% of calories), of which 40.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Palm Oil (with Mono and Diglycerides, Polysorbate 60), Water, Bleached Wheat Flour, Eggs, Brown Sugar, Chocolate Chips (sugar, Unsweetened Chocolate, Anhydrous Dextrose, Cocoa Butter, Soy Lecithin), Wheat and Malted Barley Flour (contains Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less than 2% of: Corn Syrup, Nonfat Dry Milk, Natural and Artificial Flavors Including Watermelon Flavor, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Canola Oil, Salt, Xanthan Gum, Artificial Colors (contains Red 3, Yellow 5, Blue 1).
🔬 Ingredient Analysis
Artificial Colours: Red 3, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Good Meadow Homemades, Watermelon Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Good Meadow Homemades, Watermelon Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.3 kcal | 16% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 160.2 mg | 7% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 40.0 g | 80% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Good Meadow Homemades, Watermelon Cake accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.3 calories in Good Meadow Homemades, Watermelon Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| Hot Yoga | 47.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Good Meadow Homemades, Watermelon Cake
How might Good Meadow Homemades, Watermelon Cake affect blood sugar?
With 49g of carbs and 40g of sugar but only 1g of fiber, this cake will cause a rapid blood sugar spike. The lack of protein (just 2g) means there's little to slow down how quickly your body absorbs the sugar.
Is Good Meadow Homemades, Watermelon Cake heart-healthy?
The 7g of saturated fat and the palm oil content aren't ideal for heart health, especially when combined with the high sugar load. A 320-calorie portion delivers a significant amount of saturated fat relative to the serving size.
Is Good Meadow Homemades, Watermelon Cake suitable for people with lactose intolerance?
This should be fine for most people with lactose intolerance, though it contains nonfat dry milk as a minor ingredient—those with severe sensitivity may want to avoid it.
Is Good Meadow Homemades, Watermelon Cake gluten-free?
No, this is not gluten-free. It contains bleached wheat flour and wheat and malted barley flour.
What should I watch out for with Good Meadow Homemades, Watermelon Cake?
This cake is very high in sugar, with 40g per serving—that's about 10 teaspoons and roughly your daily limit in a single portion. It also contains artificial colors (Red 3, Yellow 5, Blue 1) and relies heavily on palm oil, which is high in saturated fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
