🧪 Nutrition Facts
- Calories 180.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 24.8 mg
- Sodium 329.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 4.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (59.0g)), Jalapeno Cheddar Cornbread is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (57.8% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Water, Cornmeal, Wheat and Malted Barley Flour (contains Niacin, Reduced Iron, Thiamin, Riboflavin, Folic Acid), Wheat Flour, Sugar, Eggs, Canola Oil (with Citric Acid), Nonfat Dry Milk, Brown Sugar, Jalapeno Peppers (jalapeno Peppers, Water, Salt, Citric Acid, Calcium Chloride), Sharp Cheddar Cheese (pasteurized Milk, Salt, Enzymes, Artificial Color, Potato Starch, Powdered Cellulose, Natamycin (a Natural Mold Inhibitor)), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Natural and Artificial Flavor, Chili Powder (chili Peppers, Cumin, Garlic, Salt, Oregano, Silicon Dioxide), Paprika, Cumin, Red Pepper, Garlic Powder, Onion Powder, Oregano).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jalapeno Cheddar Cornbread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jalapeno Cheddar Cornbread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 329.8 mg | 14% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 4.0 g | 8% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 99.7 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jalapeno Cheddar Cornbread accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Jalapeno Cheddar Cornbread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 9 minutes per mile | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jalapeno Cheddar Cornbread
Is Jalapeno Cheddar Cornbread good for weight loss?
At 180 calories per serving with modest protein (4g) and relatively high carbs (27g), this isn't ideal for weight loss. The 11g of sugar is fairly substantial for a small 59g portion, which can add up quickly if you eat multiple pieces.
Is Jalapeno Cheddar Cornbread a good snack for kids?
Yes, it's a kid-friendly snack with mild spice from the jalapeno peppers and a familiar cornbread base that most children enjoy. The cheese flavor appeals to kids, though parents might want to check individual heat tolerance for the chili powder.
Is Jalapeno Cheddar Cornbread suitable for people with lactose intolerance?
This cornbread contains cheddar cheese and nonfat dry milk, making it unsuitable for people with lactose intolerance unless they take lactase supplements.
Is Jalapeno Cheddar Cornbread gluten-free?
No, it contains wheat flour and malted barley flour as primary ingredients, so it's not gluten-free.
What diets does Jalapeno Cheddar Cornbread suit?
This suits omnivore and vegetarian diets. It's not suitable for vegan, gluten-free, dairy-free, or keto diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
