Calories in Sunnyside Farms, Buffalo Style Chicken Dip with Tortilla Chips

📏 Serving Size: 1 Serving (96.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 369.6
  • Total Fat 28.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 40.3 mg
  • Sodium 679.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 1.0 g
  • Sugars 0.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 199.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 369.6 calories per serving (1 Serving (96.0g)), Sunnyside Farms, Buffalo Style Chicken Dip with Tortilla Chips is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 66.3% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 679.7mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Buffalo Style Chicken Dip [mayonnaise (canola Oil And/or Soybean Oil, Water, Eggs, High Fructose Corn Syrup, Salt, Vinegar, Mustard Bran, Calcium Disodium Edta {to Protect Flavor}), White Meat Chicken, Buffalo Wing Sauce (distilled Vinegar, Aged Cayenne Red Peppers, Salt, Water, Canola Oil, Paprika, Xanthan Gum, Sodium Benzoate {as Preservative}, Natural Butter Type Flavor, Garlic Powder), Cream Cheese (cream, Skim Milk, Milk Proteins, Natural Acids, Salt, Xanthan, Locust Bean, and Guar Gums, Natural Flavors), Sour Cream (cultured Pasteurized Skim Milk, Cream, Modified Food Starch, Sodium Phosphate, Locust Bean Gum, Guar Gum, Carrageenan, Potassium Sorbate), Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose {to Prevent Caking}, Natamycin {to Protect Flavor}), Cracker Meal (bleached Wheat Flour, Cayenne Pepper)], Tortilla Chips (white Corn, Vegetable Oil {contains One or More of the Following: Canola, Corn, Cottonseed, Soybean or Sunflower Oil}, and Salt].

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Natamycin

Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Locust Bean Gum, Modified Food Starch

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Sunnyside Farms, Buffalo Style Chicken Dip with Tortilla Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Sunnyside Farms, Buffalo Style Chicken Dip with Tortilla Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories369.6 kcal18.5%
Total Fat28.0 g36%
Saturated Fat6.0 g30%
Cholesterol40.3 mg13%
Sodium679.7 mg30% ⚠️
Total Carbohydrate22.0 g8%
Dietary Fiber1.0 g3%
Protein10.0 g20%
Vitamin A199.7 IU4%
Calcium59.5 mg5%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Sunnyside Farms, Buffalo Style Chicken Dip with Tortilla Chips accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.

Fat 66.3%
Carbs 23.2%
Fat 66.3% Carbs 23.2% Protein 10.5%

🏃 Exercise Burn Time

How long would it take to burn off the 369.6 calories in Sunnyside Farms, Buffalo Style Chicken Dip with Tortilla Chips? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 27.9 min
Walking: 17 minutes per mile 63.8 min
Cycling (Low Intensity) 40.4 min
HIIT 34.2 min
Kayaking 54.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Sunnyside Farms, Buffalo Style Chicken Dip with Tortilla Chips

Is Sunnyside Farms, Buffalo Style Chicken Dip with Tortilla Chips good for weight loss?

This isn't ideal for weight loss due to its calorie density and high fat content at nearly 28g per serving. The 10g of protein and minimal fiber (1g) won't provide much satiety, so you'd likely need to eat more to feel satisfied.

Is Sunnyside Farms, Buffalo Style Chicken Dip with Tortilla Chips good for muscle building?

The 10g of protein per serving is modest for muscle-building goals, especially considering the serving size is fairly small at 96g. You'd need additional protein sources to support muscle recovery and growth effectively.

Is Sunnyside Farms, Buffalo Style Chicken Dip with Tortilla Chips good post-workout fuel?

While the protein content is present, this isn't an optimal post-workout choice since the ratio of carbs to protein isn't ideal for recovery, and the fat content may slow digestion. A post-workout snack would benefit from faster-digesting carbs and more protein relative to fat.

Is Sunnyside Farms, Buffalo Style Chicken Dip with Tortilla Chips heart-healthy?

The saturated fat (6g) and sodium levels are concerns for heart health, particularly since saturated fat makes up a significant portion of the total fat. The processed nature of ingredients like mayonnaise and cream cheese, combined with high sodium, makes this a less heart-friendly option.

What should I watch out for with Sunnyside Farms, Buffalo Style Chicken Dip with Tortilla Chips?

The sodium content of 680mg is substantial for a single snack serving, which can add up quickly if you're watching salt intake. The combination of mayonnaise and cream cheese means most calories come from fat rather than whole food sources, and added sugars appear in the mayo.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

Read Post →