Calories in Lemon Square Cake Iced

At 490.1 calories per serving (1 Serving (135.0g)), Lemon Square Cake Iced is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 74.0g per serving (60.2% of calories), of which 57.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

White Cake Mix (sugar, Bleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiaminemononitrate, Riboflavin, Folic Acid], Vegetable Shortening[partially Hydrogenated Soybean & Cottonseed Oils Withadded Mono- and Diglycerides, Propylene Glycol Mono- Anddiesters of Fat, Lecithin, and Polysorbate 60], Egg Whitesolids, Modified Wheat & Tapioca Starch, Leavening [sodiumbicarbonate, Sodium Aluminum Phosphate, Sodium Acidpyrophosphate, Monocalcium Phosphate], Non Fat Dry Milk, Salt, Dextrose, Natural and Artificial Flavor, Xanthangum, Guar Gum, Sodium Stearoyl Lactylate) , Water,powdered Sugar with Corn Starch (anticaking Agent), Icingbase (vegetable Oil [partially Hydrogenated Soy Andcottonseed], Sugar, Corn Syrup Solids, Mono Anddiglycerides, Salt, Artificial Flavor, Polysorbate 60), Soybean Oil, Lemon Flavor (water, Natural Flavors, Xanthangum, Citric Acid, Sodium Benzoate, Bha, Yellow #5).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Lemon Square Cake Iced contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Lemon Square Cake Iced accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.2% of the calories.

How long would it take to burn off the 490.1 calories in Lemon Square Cake Iced? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.