Calories in Fresh Coborn's, Choc Cupcakes

📏 Serving Size: 1 Serving (72.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 290.2
  • Total Fat 15.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 25.2 mg
  • Sodium 239.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 1.0 g
  • Sugars 31.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 290.2 calories per serving (1 Serving (72.0g)), Fresh Coborn's, Choc Cupcakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (52.8% of calories), of which 31.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Chocolate Cake Mix (sugar, Bleached Enriched Wheat Flour [wheatflour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Emulsified Vegetable Shortening [partially Hydrogenated Soybean and Cottonseedoils, Propylene Glycol Mono & Diesters, Mono & Diglycerides, Soy Lecithin, Polysorbate 60], Cocoa [processed with Alkali], Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Aluminum Phosphate, Aluminum Sulfate], Nonfat Dry Milk, Dried Egg Whites, Modified Food Starch [corn, Tapioca], Caramel Color [contains Sulfites], Wheat Starch, Powderedcellulose, Salt, Sodium Stearoyl Lactylate, Soybean Oil, Natural and Artificialflavor, Guar Gum, Xanthan Gum, Dried Egg Yolks), Powdered Sugar with Cornstarch (anticaking Agent), Icing Base (vegetable Oil [partially Hydrogenated Soyand Cottonseed], Sugar, Corn Syrup Solids, Mono & Diglycerides, Salt, Artificialflavor, Polysorbate 60), Water, Whole Eggs, Soybean Oil, If Colored May Contain (water, Propylene Glycol, Glycerine, Food Grade Titanium Dioxide, Food Gradekaolin, Certified Colors [red #3, Red #40, Blue #1, Blue #2, Yellow #5 And/oryellow #6], Hydrated Silica, Silica, Sorbitol, Methylcellulose Gum, Vegetablegum [xanthan, Locust Bean And/or Ultraspearsed Corn], Sodiu

🔬 Ingredient Analysis

⚠️ Artificial Sweeteners ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Sweeteners: Sorbitol

Artificial Colours: Red #40, Caramel Color

Emulsifiers / Stabilisers: Polysorbate 60, Diglycerides, Methylcellulose, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Fresh Coborn's, Choc Cupcakes — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Fresh Coborn's, Choc Cupcakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories290.2 kcal14.5%
Total Fat15.0 g19%
Saturated Fat3.5 g17%
Cholesterol25.2 mg8%
Sodium239.8 mg10%
Total Carbohydrate40.0 g15%
Dietary Fiber1.0 g4%
Total Sugars31.0 g62%
Protein2.0 g4%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Fresh Coborn's, Choc Cupcakes accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.

Fat 44.5%
Carbs 52.8%
Fat 44.5% Carbs 52.8% Protein 2.6%

🏃 Exercise Burn Time

How long would it take to burn off the 290.2 calories in Fresh Coborn's, Choc Cupcakes? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.9 min
Walking: 17 minutes per mile 50.1 min
Cycling (Low Intensity) 31.7 min
HIIT 26.9 min
Running: 5 minutes per mile 14.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Fresh Coborn's, Choc Cupcakes

How might Fresh Coborn's, Choc Cupcakes affect blood sugar?

With 40g of carbs and 31g of sugar but only 1g of fiber, these cupcakes will cause a rapid blood sugar spike. The minimal protein and fiber content means there's little to slow down sugar absorption.

Is Fresh Coborn's, Choc Cupcakes suitable for people with lactose intolerance?

These cupcakes contain nonfat dry milk and sodium stearoyl lactylate, so they're not suitable for people with lactose intolerance.

Is Fresh Coborn's, Choc Cupcakes gluten-free?

No, these contain bleached enriched wheat flour and wheat starch.

What diets does Fresh Coborn's, Choc Cupcakes suit?

These are suitable for vegan diets only if the artificial coloring isn't used. They're not appropriate for low-sugar, low-carb, or gluten-free diets.

What should I watch out for with Fresh Coborn's, Choc Cupcakes?

These cupcakes are very high in sugar at 31g per serving, which is about 75% of the daily limit for many people. They also contain partially hydrogenated oils and artificial colors, along with various food additives that some people prefer to avoid.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

Read Post →