🧪 Nutrition Facts
- Calories 430.5
- Total Fat 22.0 g
- Saturated Fat 7.0 g
- Cholesterol 39.6 mg
- Sodium 179.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 2.0 g
- Sugars 24.0 g
- Protein 4.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.5 calories per serving (1 Serving (113.0g)), Junior's Restaurant & Bakery, Golden Fudge Layer Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (50.2% of calories), with a good 2.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cake Base (sugar, Enriched Bleached Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Modified Corn Starch, Whey, Propylene Glycol Monoesters of Fatty Acids, Mono and Diglycerides, Leavening [baking Soda, Sodium Aluminum Phosphate], Vital Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Guar Gum, Xanthan Gum, Natural and Artificial Flavor, Egg, Soy Flour), Water, Soybean Oil, Eggs, Cocoa Powder Partially Processed with Alkali, Palm Oil, Corn Syrup, Contains Less than 2% of the Following: Mono and Diglycerides, Propylene Glycol, Mono and Diesters of Fatty Acids, Glyceryl-Lacto Esters of Fatty Acids, Soybean Lecithin, Polysorbate 60, Potassium Sorbate (preservative), Nonfat Dry Milk, Butter Flavor (artificial Butter Flavor, Propylene Glycol, Water, Vegetable Gum), Sodium Benzoate (preservative), Natural & Artificial Flavors, Annatto Color, Vitamin a Palmitate, Caramel Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Junior's Restaurant & Bakery, Golden Fudge Layer Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Junior's Restaurant & Bakery, Golden Fudge Layer Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.5 kcal | 21.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 179.7 mg | 8% |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 24.0 g | 48% |
| Protein | 4.0 g | 8% |
| Vitamin A | 299.5 IU | 6% |
| Calcium | 20.3 mg | 2% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Junior's Restaurant & Bakery, Golden Fudge Layer Cake accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.5 calories in Junior's Restaurant & Bakery, Golden Fudge Layer Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.6 min |
| Walking: 17 minutes per mile | 74.3 min |
| Cycling (Low Intensity) | 47.1 min |
| HIIT | 39.9 min |
| Walking: 16 minutes per mile | 67.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Junior's Restaurant & Bakery, Golden Fudge Layer Cake
How might Junior's Restaurant & Bakery, Golden Fudge Layer Cake affect blood sugar?
With 54g of carbs and minimal fiber (only 2g), your blood sugar will likely spike noticeably after eating this. The high sugar content and refined flour mean your body absorbs these carbs quickly, which can lead to an energy crash afterward.
Is Junior's Restaurant & Bakery, Golden Fudge Layer Cake heart-healthy?
This isn't the best choice for heart health. It contains 7g of saturated fat plus additional palm oil and butter flavor, and the high sugar intake is associated with increased cardiovascular risk when consumed regularly.
Is Junior's Restaurant & Bakery, Golden Fudge Layer Cake suitable for people with lactose intolerance?
The ingredient list includes whey and nonfat dry milk, so this cake contains lactose and isn't suitable for people with lactose intolerance.
Is Junior's Restaurant & Bakery, Golden Fudge Layer Cake gluten-free?
No—this contains wheat flour and vital wheat gluten, making it unsuitable for anyone avoiding gluten.
What should I watch out for with Junior's Restaurant & Bakery, Golden Fudge Layer Cake?
This slice packs 24g of sugar—more than half the daily limit for many people—along with 22g of fat in a relatively modest 113g serving. The combination of refined carbs and saturated fat makes it calorie-dense without much nutritional substance, so portion control matters here.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
