Calories in Junior's Restaurant & Bakery, Golden Fudge Layer Cake

At 430.5 calories per serving (1 Serving (113.0g)), Junior's Restaurant & Bakery, Golden Fudge Layer Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (50.2% of calories), with a good 2.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Cake Base (sugar, Enriched Bleached Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Modified Corn Starch, Whey, Propylene Glycol Monoesters of Fatty Acids, Mono and Diglycerides, Leavening [baking Soda, Sodium Aluminum Phosphate], Vital Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Guar Gum, Xanthan Gum, Natural and Artificial Flavor, Egg, Soy Flour), Water, Soybean Oil, Eggs, Cocoa Powder Partially Processed with Alkali, Palm Oil, Corn Syrup, Contains Less than 2% of the Following: Mono and Diglycerides, Propylene Glycol, Mono and Diesters of Fatty Acids, Glyceryl-Lacto Esters of Fatty Acids, Soybean Lecithin, Polysorbate 60, Potassium Sorbate (preservative), Nonfat Dry Milk, Butter Flavor (artificial Butter Flavor, Propylene Glycol, Water, Vegetable Gum), Sodium Benzoate (preservative), Natural & Artificial Flavors, Annatto Color, Vitamin a Palmitate, Caramel Color.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Junior's Restaurant & Bakery, Golden Fudge Layer Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Junior's Restaurant & Bakery, Golden Fudge Layer Cake accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.2% of the calories.

How long would it take to burn off the 430.5 calories in Junior's Restaurant & Bakery, Golden Fudge Layer Cake? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.