🧪 Nutrition Facts
- Calories 300.2
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 35.0 mg
- Sodium 219.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 3.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.2 calories per serving (1 Serving (76.0g)), Apple Nut Bread is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (55.5% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Whole Eggs, Food Starch- Modified, Apples Processed with Sodium Bisulfate, Raisins, Corn Syrup Solids, Fructose, Walnut Pieces, Whey (milk), Water, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Mono and Diglycerides, Cellulose, Salt, Emulsifiers (sorbitan Monostearate, Corn Syrup Solids, Sodium Caseinate), Guar Gum, Xanthan Gum, Natural and Artificial Flavor, Cinnamon, Malic Acid, Sodium Stearoyl Lactylate, Agar Agar, Preservatives (sodium Propionate, Benzoate of Soda, Potassium Sorbate), Caramel Color.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Agar
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Nut Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Nut Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.2 kcal | 15% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 219.6 mg | 10% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 24.0 g | 48% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.3 IU | 2% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Nut Bread accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.2 calories in Apple Nut Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Football | 46.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Nut Bread
How might Apple Nut Bread affect blood sugar?
With 43g of carbs and 24g of sugar paired with only 1g of fiber, this bread will likely cause a relatively quick and significant blood sugar spike. The high sugar-to-fiber ratio means there's little to slow down glucose absorption.
Is Apple Nut Bread suitable for people with lactose intolerance?
This contains whey (milk) and sodium caseinate (a milk derivative) in the ingredient list, so it's not suitable for people with lactose intolerance.
Is Apple Nut Bread gluten-free?
No, this bread contains wheat flour as a main ingredient and is not gluten-free.
What diets does Apple Nut Bread suit?
This bread is suitable for vegetarian and omnivore diets, but not ideal for low-sugar, keto, or diabetic-friendly approaches given its high sugar content. It also won't work for vegan, dairy-free, or gluten-free diets.
What should I watch out for with Apple Nut Bread?
This bread is quite high in sugar at 24g per serving, with added sugars from corn syrup solids and fructose in addition to the base sugar content. The sodium level is also moderate at 220mg per serving, so it's worth tracking if you're limiting salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
