🧪 Nutrition Facts
- Calories 149.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 219.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 119.9 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bagels by Bell Ltd., Cinnamon Raisin Mini Bagel contains 149.9 calories per serving (1 Serving (51.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (83.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Raisins, Contains 2% or Less of Each of the Following: Sugar, Malted Barley Flour, Salt, Yeast, Corn Syrup Solids, Vital Wheat Gluten, Cinnamon, Mono- and Diglycerides, Preservatives (calcium Propionate, Potassium Sorbate), Guar Gum, Hydrolyzed Wheat Gluten, Molasses Powder (molasses, Wheat Starch), Wheat Flour, Ascorbic Acid (vitamin C), Calcium Sulfate, Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Guar Gum
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bagels by Bell Ltd., Cinnamon Raisin Mini Bagel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bagels by Bell Ltd., Cinnamon Raisin Mini Bagel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 219.8 mg | 10% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 5.0 g | 10% |
| Riboflavin (B-2) | 0.14 mg | 10% |
| Niacin (B-3) | 2.0 mg | 13% |
| Folate | 119.9 µg | 30% ✅ |
| Calcium | 39.8 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bagels by Bell Ltd., Cinnamon Raisin Mini Bagel accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Bagels by Bell Ltd., Cinnamon Raisin Mini Bagel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Battle Ropes | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bagels by Bell Ltd., Cinnamon Raisin Mini Bagel
Is Bagels by Bell Ltd., Cinnamon Raisin Mini Bagel good for weight loss?
This mini bagel is relatively modest in calories at about 150 per serving, but its 31g of carbs and 6g of sugar with only 5g of protein means it may not keep you satisfied for long. For weight loss, you'd want to pair it with protein-rich toppings like cream cheese or peanut butter, or consider lower-carb alternatives.
Is Bagels by Bell Ltd., Cinnamon Raisin Mini Bagel good fuel for endurance activities?
The carbohydrate content makes this a reasonable option for quick energy before or after moderate exercise. However, the minimal protein (5g) means it works best as part of a meal rather than a standalone pre-workout snack for endurance activities.
How might Bagels by Bell Ltd., Cinnamon Raisin Mini Bagel affect blood sugar?
With 31g of carbs and added sugars (high fructose corn syrup plus 6g sugar), this bagel will cause a relatively quick rise in blood sugar, especially since the fiber content is modest at 2g. Those managing blood sugar should enjoy this occasionally and ideally pair it with protein or fat to slow digestion.
Is Bagels by Bell Ltd., Cinnamon Raisin Mini Bagel gluten-free?
No, this product contains wheat flour and vital wheat gluten, making it unsuitable for anyone with celiac disease or gluten sensitivity.
What diets does Bagels by Bell Ltd., Cinnamon Raisin Mini Bagel suit?
This bagel fits standard omnivorous diets and is suitable for vegetarians. It's not appropriate for gluten-free, paleo, or very low-carb diets, though it could work in moderation for those following flexible low-carb approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
